Braised Beef (Lǔ) Calories

卤牛肉 · 每 100 克 190 千卡

190kcal per 100 g

23.8gProtein 蛋白质

2.5gCarbs 碳水

7.9gFat 脂肪

Calories by serving size 常见份量

Serving 份量	Calories	Protein	Carbs	Fat
100 g	190 kcal	23.8 g	2.5 g	7.9 g
Typical serving (200 g)	380 kcal	47.6 g	5.0 g	15.8 g
Half serving	190 kcal	23.8 g	2.5 g	7.9 g
1 oz (28 g)	53 kcal	6.7 g	0.7 g	2.2 g

与酱牛肉类似，传统卤制（八角、桂皮、酱油、糖、油），脂肪略低于酱制，热量按实际卤汁渗透校准

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