Braised Chicken with Sauce over Rice Calories

红烧鸡块盖饭 · 每 100 克 185 千卡

又名:红烧鸡盖饭

185kcal per 100 g

9.5gProtein 蛋白质

16.8gCarbs 碳水

7.6gFat 脂肪

Calories by serving size 常见份量

Serving 份量	Calories	Protein	Carbs	Fat
100 g	185 kcal	9.5 g	16.8 g	7.6 g
Typical serving (450 g)	832 kcal	42.8 g	75.6 g	34.2 g
Half serving	416 kcal	21.4 g	37.8 g	17.1 g
1 oz (28 g)	52 kcal	2.7 g	4.7 g	2.1 g

按餐馆常规做法含烹调油、酱油、糖、料酒；鸡块约150g（带皮鸡腿/鸡翅中，熟重），酱汁约100g，米饭约300g（熟重）

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