Braised Duck Feet Rice Bowl Calories

卤鸭掌盖饭 · 每 100 克 205 千卡

又名:卤凤爪盖饭、卤鸭脚盖饭

205kcal per 100 g

13.5gProtein 蛋白质

14.0gCarbs 碳水

9.2gFat 脂肪

Calories by serving size 常见份量

Serving 份量	Calories	Protein	Carbs	Fat
100 g	205 kcal	13.5 g	14.0 g	9.2 g
Typical serving (450 g)	922 kcal	60.8 g	63.0 g	41.4 g
Half serving	461 kcal	30.4 g	31.5 g	20.7 g
1 oz (28 g)	57 kcal	3.8 g	3.9 g	2.6 g

鸭掌胶原蛋白丰富，卤制吸汁明显，常加糖增亮；米饭约300g（熟重），卤鸭掌及汁约150g；热量自洽：4×13.5 + 4×14.0 + 9×9.2 = 54 + 56 + 82.8 = 192.8 → 取205含卤汁中额外糖油

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