Braised Duck Neck Rice Bowl Calories

卤鸭脖盖饭 · 每 100 克 230 千卡

又名:卤鸭颈盖饭

230kcal per 100 g

15.0gProtein 蛋白质

13.0gCarbs 碳水

13.0gFat 脂肪

Calories by serving size 常见份量

Serving 份量	Calories	Protein	Carbs	Fat
100 g	230 kcal	15.0 g	13.0 g	13.0 g
Typical serving (450 g)	1035 kcal	67.5 g	58.5 g	58.5 g
Half serving	518 kcal	33.8 g	29.2 g	29.2 g
1 oz (28 g)	64 kcal	4.2 g	3.6 g	3.6 g

鸭脖皮肉相间，脂肪含量高，卤制吸油吸糖显著；米饭约300g（熟重），卤鸭脖及汁约150g；热量自洽：4×15.0 + 4×13.0 + 9×13.0 = 60 + 52 + 117 = 229 ≈ 230

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拍一张照片,整桌菜的热量自动记好。