Braised Duck Tongue Rice Bowl Calories

卤鸭舌盖饭 · 每 100 克 210 千卡

又名:卤鸭舌饭

210kcal per 100 g

16.0gProtein 蛋白质

12.5gCarbs 碳水

9.8gFat 脂肪

Calories by serving size 常见份量

Serving 份量	Calories	Protein	Carbs	Fat
100 g	210 kcal	16.0 g	12.5 g	9.8 g
Typical serving (450 g)	945 kcal	72.0 g	56.2 g	44.1 g
Half serving	472 kcal	36.0 g	28.1 g	22.1 g
1 oz (28 g)	59 kcal	4.5 g	3.5 g	2.7 g

鸭舌含较多结缔组织与脂肪，卤后吸汁；米饭约300g（熟重），卤鸭舌及汁约150g；热量自洽：4×16.0 + 4×12.5 + 9×9.8 = 64 + 50 + 88.2 = 202.2 → 取210为合理上限估值

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拍一张照片,整桌菜的热量自动记好。