Braised Flathead Calories

㸆鲬鱼 · 每 100 克 148 千卡

又名:红烧牛尾鱼

148kcal per 100 g

15.6gProtein 蛋白质

2.9gCarbs 碳水

7.1gFat 脂肪

Calories by serving size 常见份量

Serving 份量	Calories	Protein	Carbs	Fat
100 g	148 kcal	15.6 g	2.9 g	7.1 g
Typical serving (250 g)	370 kcal	39.0 g	7.2 g	17.8 g
Half serving	185 kcal	19.5 g	3.6 g	8.9 g
1 oz (28 g)	41 kcal	4.4 g	0.8 g	2.0 g

按餐馆常规红烧做法，含烹调油、糖、酱油及少量淀粉勾芡；鲬鱼属低脂海鱼

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拍一张照片,整桌菜的热量自动记好。