Braised Hairtail Calories

红烧带鱼 · 每 100 克 215 千卡

215kcal per 100 g
17.8gProtein 蛋白质
3.2gCarbs 碳水
12.9gFat 脂肪

Calories by serving size 常见份量

Serving 份量CaloriesProteinCarbsFat
100 g215 kcal17.8 g3.2 g12.9 g
Typical serving (300 g)645 kcal53.4 g9.6 g38.7 g
Half serving322 kcal26.7 g4.8 g19.4 g
1 oz (28 g)60 kcal5.0 g0.9 g3.6 g

About this dish 关于这道菜

带鱼本身脂肪较高,红烧过程额外添加烹调油及糖色,去头尾后可食部分估算

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拍一张照片,整桌菜的热量自动记好。

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