Braised Kelp Calories

卤海带 · 每 100 克 95 千卡

又名:酱海带

95kcal per 100 g

3.2gProtein 蛋白质

12.5gCarbs 碳水

2.0gFat 脂肪

Calories by serving size 常见份量

Serving 份量	Calories	Protein	Carbs	Fat
100 g	95 kcal	3.2 g	12.5 g	2.0 g
Typical serving (200 g)	190 kcal	6.4 g	25.0 g	4.0 g
Half serving	95 kcal	3.2 g	12.5 g	2.0 g
1 oz (28 g)	27 kcal	0.9 g	3.5 g	0.6 g

海带本低热量，卤制添加糖、酱油及少量油，碳水略升

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拍一张照片,整桌菜的热量自动记好。