Braised Silver Pomfret Calories

㸆鲳鱼 · 每 100 克 172 千卡

又名:红烧鲳鱼

172kcal per 100 g

14.8gProtein 蛋白质

4.0gCarbs 碳水

10.2gFat 脂肪

Calories by serving size 常见份量

Serving 份量	Calories	Protein	Carbs	Fat
100 g	172 kcal	14.8 g	4.0 g	10.2 g
Typical serving (320 g)	550 kcal	47.4 g	12.8 g	32.6 g
Half serving	275 kcal	23.7 g	6.4 g	16.3 g
1 oz (28 g)	48 kcal	4.1 g	1.1 g	2.9 g

按餐馆常规红烧做法，含烹调油、糖、酱油及少量淀粉勾芡

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拍一张照片,整桌菜的热量自动记好。