Braised Skate Calories

㸆𫚉鱼 · 每 100 克 142 千卡

又名:红烧𫚉鱼、红烧鳐鱼

142kcal per 100 g

16.0gProtein 蛋白质

2.8gCarbs 碳水

6.5gFat 脂肪

Calories by serving size 常见份量

Serving 份量	Calories	Protein	Carbs	Fat
100 g	142 kcal	16.0 g	2.8 g	6.5 g
Typical serving (260 g)	369 kcal	41.6 g	7.3 g	16.9 g
Half serving	185 kcal	20.8 g	3.6 g	8.4 g
1 oz (28 g)	40 kcal	4.5 g	0.8 g	1.8 g

按餐馆常规红烧做法，含烹调油、糖、酱油及少量淀粉勾芡；𫚉鱼肉质紧实、脂肪较低

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