Pan-Fried Hairtail Calories

香煎带鱼 · 每 100 克 210 千卡

又名:煎带鱼

210kcal per 100 g

16.0gProtein 蛋白质

0.0gCarbs 碳水

15.0gFat 脂肪

Calories by serving size 常见份量

Serving 份量	Calories	Protein	Fat
100 g	210 kcal	16.0 g	15.0 g
Typical serving (250 g)	525 kcal	40.0 g	37.5 g
Half serving	262 kcal	20.0 g	18.8 g
1 oz (28 g)	59 kcal	4.5 g	4.2 g

按餐馆常规做法，带鱼裹薄淀粉轻煎，用油量约10–12g/份（≈4g/100g可食部）

Snap a photo of your meal — EatCam names every dish and gives you calories and macros in seconds.
拍一张照片,整桌菜的热量自动记好。