Steamed Pomfret Calories

清蒸鲳鱼 · 每 100 克 115 千卡

又名:清蒸银鲳

115kcal per 100 g
19.2gProtein 蛋白质
0.0gCarbs 碳水
4.0gFat 脂肪

Calories by serving size 常见份量

Serving 份量CaloriesProteinCarbsFat
100 g115 kcal19.2 g0.0 g4.0 g
Typical serving (350 g)402 kcal67.2 g0.0 g14.0 g
Half serving201 kcal33.6 g0.0 g7.0 g
1 oz (28 g)32 kcal5.4 g0.0 g1.1 g

About this dish 关于这道菜

按餐馆常规做法,含少量蒸鱼豉油和葱姜,不额外加油

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