Stir-Fried Soy Skin Calories

清炒豆腐皮 · 每 100 克 165 千卡

又名:豆腐皮炒菜、千张炒菜

165kcal per 100 g

12.5gProtein 蛋白质

5.0gCarbs 碳水

10.0gFat 脂肪

Calories by serving size 常见份量

Serving 份量	Calories	Protein	Carbs	Fat
100 g	165 kcal	12.5 g	5.0 g	10.0 g
Typical serving (200 g)	330 kcal	25.0 g	10.0 g	20.0 g
Half serving	165 kcal	12.5 g	5.0 g	10.0 g
1 oz (28 g)	46 kcal	3.5 g	1.4 g	2.8 g

豆腐皮本身脂肪较高，餐馆爆炒额外加约5–8g油，总脂肪合理

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拍一张照片,整桌菜的热量自动记好。