White Fungus and Lotus Seed Soup Calories

银耳莲子羹 · 每 100 克 75 千卡

又名:雪耳羹

75kcal per 100 g

1.8gProtein 蛋白质

15.0gCarbs 碳水

0.5gFat 脂肪

Calories by serving size 常见份量

Serving 份量	Calories	Protein	Carbs	Fat
100 g	75 kcal	1.8 g	15.0 g	0.5 g
Typical serving (300 g)	225 kcal	5.4 g	45.0 g	1.5 g
Half serving	112 kcal	2.7 g	22.5 g	0.8 g
1 oz (28 g)	21 kcal	0.5 g	4.2 g	0.1 g

慢炖银耳、莲子、枸杞、冰糖；银耳吸水膨胀，实际干料少，脂肪极低

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