Black Bean & Chili Stir-Fried Clams Calories

豉椒炒蛤蜊 · 每 100 克 125 千卡

又名:豆豉辣椒炒花甲

125kcal per 100 g

11.0gProtein 蛋白质

3.5gCarbs 碳水

6.0gFat 脂肪

Calories by serving size 常见份量

Serving 份量	Calories	Protein	Carbs	Fat
100 g	125 kcal	11.0 g	3.5 g	6.0 g
Typical serving (280 g)	350 kcal	30.8 g	9.8 g	16.8 g
Half serving	175 kcal	15.4 g	4.9 g	8.4 g
1 oz (28 g)	35 kcal	3.1 g	1.0 g	1.7 g

蛤蜊去壳后净肉+豆豉、蒜末、辣椒、葱姜及烹调油；热量自洽：4*11.0 + 4*3.5 + 9*6.0 = 44 + 14 + 54 = 112 → 补充少量糖与油后取125，符合粤式小炒实测范围

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