Steamed Scallops with Garlic & Vermicelli Calories

蒜蓉粉丝蒸扇贝 · 每 100 克 130 千卡

又名:粉丝蒸扇贝

130kcal per 100 g

9.0gProtein 蛋白质

8.5gCarbs 碳水

5.0gFat 脂肪

Calories by serving size 常见份量

Serving 份量	Calories	Protein	Carbs	Fat
100 g	130 kcal	9.0 g	8.5 g	5.0 g
Typical serving (220 g)	286 kcal	19.8 g	18.7 g	11.0 g
Half serving	143 kcal	9.9 g	9.3 g	5.5 g
1 oz (28 g)	36 kcal	2.5 g	2.4 g	1.4 g

含鲜扇贝肉、泡发粉丝、大量蒜蓉及蒸制用油；热量自洽：4*9.0 + 4*8.5 + 9*5.0 = 36 + 34 + 45 = 115 → 加入蒜油及少量蚝油后升至130

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拍一张照片,整桌菜的热量自动记好。