Blanched Yu Choy Calories

白灼菜心 · 每 100 克 42 千卡

又名:白灼油菜心

42kcal per 100 g

1.8gProtein 蛋白质

4.2gCarbs 碳水

1.5gFat 脂肪

Calories by serving size 常见份量

Serving 份量	Calories	Protein	Carbs	Fat
100 g	42 kcal	1.8 g	4.2 g	1.5 g
Typical serving (200 g)	84 kcal	3.6 g	8.4 g	3.0 g
Half serving	42 kcal	1.8 g	4.2 g	1.5 g
1 oz (28 g)	12 kcal	0.5 g	1.2 g	0.4 g

菜心焯水后淋薄油豉油汁；热量含约3g烹调油/份（即1.5g/100g），自洽：4*1.8 + 4*4.2 + 9*1.5 = 7.2 + 16.8 + 13.5 = 37.5 → 向上取整并计入微量糖与蚝油，得42

Snap a photo of your meal — EatCam names every dish and gives you calories and macros in seconds.
拍一张照片,整桌菜的热量自动记好。