Stir-Fried Spinach Calories

清炒菠菜 · 每 100 克 42 千卡

又名:蒜蓉菠菜

42kcal per 100 g

2.6gProtein 蛋白质

4.2gCarbs 碳水

1.5gFat 脂肪

Calories by serving size 常见份量

Serving 份量	Calories	Protein	Carbs	Fat
100 g	42 kcal	2.6 g	4.2 g	1.5 g
Typical serving (250 g)	105 kcal	6.5 g	10.5 g	3.8 g
Half serving	52 kcal	3.2 g	5.2 g	1.9 g
1 oz (28 g)	12 kcal	0.7 g	1.2 g	0.4 g

按餐馆常规做法，含约8g烹调油及少量蒜末、盐

Snap a photo of your meal — EatCam names every dish and gives you calories and macros in seconds.
拍一张照片,整桌菜的热量自动记好。