Stir-fried Broccoli Calories

清炒西兰花 · 每 100 克 85 千卡

又名:白灼西兰花、蒜蓉西兰花

85kcal per 100 g

2.8gProtein 蛋白质

5.2gCarbs 碳水

5.0gFat 脂肪

Calories by serving size 常见份量

Serving 份量	Calories	Protein	Carbs	Fat
100 g	85 kcal	2.8 g	5.2 g	5.0 g
Typical serving (260 g)	221 kcal	7.3 g	13.5 g	13.0 g
Half serving	110 kcal	3.6 g	6.8 g	6.5 g
1 oz (28 g)	24 kcal	0.8 g	1.5 g	1.4 g

常规餐馆做法含少量油、盐及微量蒜末；西兰花焯水后快炒

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拍一张照片,整桌菜的热量自动记好。