Stir-Fried Tremella Calories

素炒银耳 · 每 100 克 65 千卡

又名:清炒银耳

65kcal per 100 g

1.5gProtein 蛋白质

9.0gCarbs 碳水

2.2gFat 脂肪

Calories by serving size 常见份量

Serving 份量	Calories	Protein	Carbs	Fat
100 g	65 kcal	1.5 g	9.0 g	2.2 g
Typical serving (200 g)	130 kcal	3.0 g	18.0 g	4.4 g
Half serving	65 kcal	1.5 g	9.0 g	2.2 g
1 oz (28 g)	18 kcal	0.4 g	2.5 g	0.6 g

干银耳泡发后约12–15倍增重，按可食湿重估算；常规做法用少量油、盐、糖提鲜

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