Stir-fried Lettuce (Chicory) Calories

清炒油麦菜 · 每 100 克 80 千卡

又名:油麦菜

80kcal per 100 g

1.8gProtein 蛋白质

3.5gCarbs 碳水

5.5gFat 脂肪

Calories by serving size 常见份量

Serving 份量	Calories	Protein	Carbs	Fat
100 g	80 kcal	1.8 g	3.5 g	5.5 g
Typical serving (250 g)	200 kcal	4.5 g	8.8 g	13.8 g
Half serving	100 kcal	2.2 g	4.4 g	6.9 g
1 oz (28 g)	22 kcal	0.5 g	1.0 g	1.5 g

餐馆常用中火快炒，油量略高于叶菜平均值，保持脆嫩

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拍一张照片,整桌菜的热量自动记好。