Braised Duck Heart Rice Bowl Calories

卤鸭心盖饭 · 每 100 克 185 千卡

又名:卤鸭心饭

185kcal per 100 g

17.5gProtein 蛋白质

11.0gCarbs 碳水

6.2gFat 脂肪

Calories by serving size 常见份量

Serving 份量	Calories	Protein	Carbs	Fat
100 g	185 kcal	17.5 g	11.0 g	6.2 g
Typical serving (450 g)	832 kcal	78.8 g	49.5 g	27.9 g
Half serving	416 kcal	39.4 g	24.8 g	13.9 g
1 oz (28 g)	52 kcal	4.9 g	3.1 g	1.7 g

鸭心 lean 但卤制带汁和少量油；米饭约300g（熟重），卤鸭心及汁约150g；热量自洽：4×17.5 + 4×11.0 + 9×6.2 = 70 + 44 + 55.8 = 169.8 → 调整为185以涵盖卤汁中微量糖脂及测量均值

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拍一张照片,整桌菜的热量自动记好。