Double-Skin Milk Pudding Calories

双皮奶 · 每 100 克 145 千卡

又名:双皮奶 dessert

145kcal per 100 g

5.2gProtein 蛋白质

18.0gCarbs 碳水

6.0gFat 脂肪

Calories by serving size 常见份量

Serving 份量	Calories	Protein	Carbs	Fat
100 g	145 kcal	5.2 g	18.0 g	6.0 g
Typical serving (150 g)	218 kcal	7.8 g	27.0 g	9.0 g
Half serving	109 kcal	3.9 g	13.5 g	4.5 g
1 oz (28 g)	41 kcal	1.5 g	5.0 g	1.7 g

按广式甜品常规做法，含全脂牛奶、蛋清、白砂糖及少量炼乳；热量自洽：4*5.2 + 4*18.0 + 9*6.0 = 20.8 + 72 + 54 = 146.8 ≈ 145

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拍一张照片,整桌菜的热量自动记好。