Lotus Seed Bun Calories

莲蓉包 · 每 100 克 285 千卡

又名:莲蓉馒头、莲蓉包(广式)

285kcal per 100 g
6.0gProtein 蛋白质
48.0gCarbs 碳水
7.0gFat 脂肪

Calories by serving size 常见份量

Serving 份量CaloriesProteinCarbsFat
100 g285 kcal6.0 g48.0 g7.0 g
Typical serving (110 g)314 kcal6.6 g52.8 g7.7 g
Half serving157 kcal3.3 g26.4 g3.9 g
1 oz (28 g)80 kcal1.7 g13.4 g2.0 g

About this dish 关于这道菜

甜味广式包子,莲蓉馅含糖、植物油及莲子,皮为酵母发酵面团

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