Preserved Mustard Greens Rice Calories

梅干菜焖饭 · 每 100 克 175 千卡

又名:梅干菜饭、梅菜焖饭

175kcal per 100 g

4.2gProtein 蛋白质

30.5gCarbs 碳水

4.1gFat 脂肪

Calories by serving size 常见份量

Serving 份量	Calories	Protein	Carbs	Fat
100 g	175 kcal	4.2 g	30.5 g	4.1 g
Typical serving (420 g)	735 kcal	17.6 g	128.1 g	17.2 g
Half serving	368 kcal	8.8 g	64.0 g	8.6 g
1 oz (28 g)	49 kcal	1.2 g	8.5 g	1.1 g

含梅干菜、少量猪油或植物油及同锅焖熟米饭；热量自洽：4*4.2 + 4*30.5 + 9*4.1 ≈ 175

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拍一张照片,整桌菜的热量自动记好。