Spinach Calories

菠菜 · 每 100 克 37 千卡

又名:波菜

37kcal per 100 g

2.6gProtein 蛋白质

2.2gCarbs 碳水

2.0gFat 脂肪

Calories by serving size 常见份量

Serving 份量	Calories	Protein	Carbs	Fat
100 g	37 kcal	2.6 g	2.2 g	2.0 g
Typical serving (200 g)	74 kcal	5.2 g	4.4 g	4.0 g
Half serving	37 kcal	2.6 g	2.2 g	2.0 g
1 oz (28 g)	10 kcal	0.7 g	0.6 g	0.6 g

清炒菠菜易出水，常规用油量约8–10g/份;热量按营养素推算修正

Snap a photo of your meal — EatCam names every dish and gives you calories and macros in seconds.
拍一张照片,整桌菜的热量自动记好。