Stir-fried Leaf Lettuce Calories

清炒生菜 · 每 100 克 75 千卡

又名:蚝油生菜(简化版)

75kcal per 100 g
1.5gProtein 蛋白质
3.0gCarbs 碳水
5.0gFat 脂肪

Calories by serving size 常见份量

Serving 份量CaloriesProteinCarbsFat
100 g75 kcal1.5 g3.0 g5.0 g
Typical serving (240 g)180 kcal3.6 g7.2 g12.0 g
Half serving90 kcal1.8 g3.6 g6.0 g
1 oz (28 g)21 kcal0.4 g0.8 g1.4 g

About this dish 关于这道菜

常规做法以蒜末炝锅+适量油快炒,不加蚝油时脂肪略低

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