Braised Duck Liver Rice Bowl Calories

卤鸭肝盖饭 · 每 100 克 225 千卡

又名:卤鸭肝饭

225kcal per 100 g

14.0gProtein 蛋白质

12.0gCarbs 碳水

12.5gFat 脂肪

Calories by serving size 常见份量

Serving 份量	Calories	Protein	Carbs	Fat
100 g	225 kcal	14.0 g	12.0 g	12.5 g
Typical serving (450 g)	1012 kcal	63.0 g	54.0 g	56.2 g
Half serving	506 kcal	31.5 g	27.0 g	28.1 g
1 oz (28 g)	63 kcal	3.9 g	3.4 g	3.5 g

鸭肝脂肪含量较高，卤制时吸油吸汁；米饭约300g（熟重），卤鸭肝及汁约150g；热量自洽：4×14.0 + 4×12.0 + 9×12.5 = 56 + 48 + 112.5 = 216.5 ≈ 225（含微量其他成分）

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拍一张照片,整桌菜的热量自动记好。