Crispy Shrimp in Garlicky Crumb Calories

避风塘炒虾 · 每 100 克 230 千卡

又名:避风塘虾

230kcal per 100 g

14.0gProtein 蛋白质

10.0gCarbs 碳水

13.0gFat 脂肪

Calories by serving size 常见份量

Serving 份量	Calories	Protein	Carbs	Fat
100 g	230 kcal	14.0 g	10.0 g	13.0 g
Typical serving (250 g)	575 kcal	35.0 g	25.0 g	32.5 g
Half serving	288 kcal	17.5 g	12.5 g	16.2 g
1 oz (28 g)	64 kcal	3.9 g	2.8 g	3.6 g

虾仁裹薄浆油炸后与蒜酥、面包糠、干辣椒同炒；含较多烹调油及蒜油；热量自洽：4*14.0 + 4*10.0 + 9*13.0 = 56 + 40 + 117 = 213 → 取230以覆盖实际高油操作

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拍一张照片,整桌菜的热量自动记好。