Letuce Spinach Calories

油麦菜 · 每 100 克 15 千卡

又名:莜麦菜、油生菜

15kcal per 100 g

1.4gProtein 蛋白质

2.0gCarbs 碳水

0.3gFat 脂肪

Calories by serving size 常见份量

Serving 份量	Calories	Protein	Carbs	Fat
100 g	15 kcal	1.4 g	2.0 g	0.3 g
Typical serving (250 g)	38 kcal	3.5 g	5.0 g	0.8 g
Half serving	19 kcal	1.8 g	2.5 g	0.4 g
1 oz (28 g)	4 kcal	0.4 g	0.6 g	0.1 g

清炒常规用油约5g/份，已计入营养估算

Snap a photo of your meal — EatCam names every dish and gives you calories and macros in seconds.
拍一张照片,整桌菜的热量自动记好。