Salt & Pepper Sole Fillet Calories

椒盐九肚鱼 · 每 100 克 215 千卡

又名:椒盐龙利鱼、椒盐鳎目鱼

215kcal per 100 g

15.0gProtein 蛋白质

5.0gCarbs 碳水

12.0gFat 脂肪

Calories by serving size 常见份量

Serving 份量	Calories	Protein	Carbs	Fat
100 g	215 kcal	15.0 g	5.0 g	12.0 g
Typical serving (200 g)	430 kcal	30.0 g	10.0 g	24.0 g
Half serving	215 kcal	15.0 g	5.0 g	12.0 g
1 oz (28 g)	60 kcal	4.2 g	1.4 g	3.4 g

九肚鱼（多宝鱼/鳎目鱼）切块腌制后裹薄粉油炸；热量自洽：4*15.0 + 4*5.0 + 9*12.0 = 60 + 20 + 108 = 188 → 加椒盐酥料及吸油后取215

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拍一张照片,整桌菜的热量自动记好。