Stir-fried Black Fungus Calories

清炒木耳 · 每 100 克 105 千卡

又名:炒黑木耳、凉拌木耳（热炒版）

105kcal per 100 g

2.0gProtein 蛋白质

6.0gCarbs 碳水

6.8gFat 脂肪

Calories by serving size 常见份量

Serving 份量	Calories	Protein	Carbs	Fat
100 g	105 kcal	2.0 g	6.0 g	6.8 g
Typical serving (200 g)	210 kcal	4.0 g	12.0 g	13.6 g
Half serving	105 kcal	2.0 g	6.0 g	6.8 g
1 oz (28 g)	29 kcal	0.6 g	1.7 g	1.9 g

干木耳泡发后重量大幅增加，餐馆炒制时吸油明显；常配洋葱或青椒

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