Stir-fried Chinese Kale Calories

清炒芥蓝 · 每 100 克 90 千卡

又名:芥蓝

90kcal per 100 g

2.5gProtein 蛋白质

4.2gCarbs 碳水

5.8gFat 脂肪

Calories by serving size 常见份量

Serving 份量	Calories	Protein	Carbs	Fat
100 g	90 kcal	2.5 g	4.2 g	5.8 g
Typical serving (260 g)	234 kcal	6.5 g	10.9 g	15.1 g
Half serving	117 kcal	3.2 g	5.5 g	7.5 g
1 oz (28 g)	25 kcal	0.7 g	1.2 g	1.6 g

茎部略厚需稍多油润锅，常配蒜末，餐馆标准快炒

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