Seafood

Steamed skate calories

韩式蒸鳐鱼

Also known as: 가오리찜

Steamed skate: 102 kcal per 100 g; an example 100 g portion contains about 102 kcal.

Steamed skate — ai-generated illustration — AI illustrationAbout this illustration

Reference nutrition · per 100 g

102 kcal

21.99 gProtein

0.46 gCarbs

1.39 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	102 kcal	22.0 g	0.5 g	1.4 g
Example portion (100 g)	102 kcal	22.0 g	0.5 g	1.4 g
Half example portion (50 g)	51 kcal	11.0 g	0.2 g	0.7 g
1 oz (28.35 g)	29 kcal	6.2 g	0.1 g	0.4 g

Nutrition reference & source

MFDS K-FIND · D107-304000000-0001
가오리찜
Analysed Korean reference preparation. Values per 100 g; translated names and edited browsing categories.
Ministry of Food and Drug Safety (MFDS), K-FIND food nutrition database, 28 August 2026.
Source derivation: Analysed household preparation

Korean reference preparation, per 100 g. Names translated and browsing categories edited by EatCam; other recipes can differ.

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