Seafood calories & nutrition

99 seafood food references from different cuisines. Compare calories per 100 g, protein, carbs, fat, portions and sources.

Chinese · Seafood

Cold Tossed Jellyfish

凉拌海蜇

50kcal / 100 g · reference

Protein 8 gCarbs 3.5 gFat 0.5 g

Recipe estimate

Japanese · Seafood

Salmon nigiri sushi

三文鱼握寿司

152kcal / 100 g · reference

Protein 8.7 gCarbs 25.2 gFat 2.5 g

CoFID 2021

Italian · Seafood

Baked anchovies

烤凤尾鱼

172kcal / 100 g · reference

Protein 18.2 gCarbs 7.1 gFat 8 g

CREA · Italy

Indian · Seafood

Tandoori prawn

坦都里烤虾

205kcal / 100 g · reference

Protein 19.3 gCarbs 4.6 gFat 11.7 g

AUSNUT 2023

Thai · Seafood

Thai green fish and prawn curry

泰式鱼虾绿咖喱

58kcal / 100 g · reference

Protein 6.8 gCarbs 1.4 gFat 2.5 g

Published recipe reference

American · Seafood

Clam fritters

蛤蜊炸饼

311kcal / 100 g · reference

Protein 11.9 gCarbs 30.9 gFat 14.9 g

CNF 2026

British · Seafood

Cod, in batter, fried

裹浆炸鳕鱼

240kcal / 100 g · reference

Protein 16.8 gCarbs 10.7 gFat 14.7 g

CoFID 2021

Bangladeshi · Seafood

Curry, fish, Bangladeshi

孟加拉鱼咖喱

125kcal / 100 g · reference

Protein 12.4 gCarbs 1.5 gFat 8 g

CoFID 2021

Korean · Seafood

Spicy skate salad

辣拌鳐鱼

81kcal / 100 g · reference

Protein 11.33 gCarbs 6.35 gFat 1.16 g

MFDS K-FIND

Everyday foods · Seafood

Bass, sea, flesh only, baked

烤海鲈鱼

154kcal / 100 g · reference

Protein 23.2 gCarbs 0 gFat 6.8 g

CoFID 2021

Japanese · Seafood

Tuna nigiri sushi

金枪鱼握寿司

170kcal / 100 g · reference

Protein 8.4 gCarbs 30.3 gFat 2.5 g

CoFID 2021

Italian · Seafood

Marinated anchovies

腌凤尾鱼

120kcal / 100 g · reference

Protein 14.2 gCarbs 1.4 gFat 6.4 g

CREA · Italy

American · Seafood

blue crab cakes

蓝蟹蟹饼

155kcal / 100 g · reference

Protein 20.21 gCarbs 0.48 gFat 7.52 g

CNF 2026

British · Seafood

Scampi, coated in breadcrumbs, fried in sunflower oil

炸裹糠海螯虾

243kcal / 100 g · reference

Protein 10.6 gCarbs 22.2 gFat 13 g

CoFID 2021

Bangladeshi · Seafood

Curry, fish and vegetable, Bangladeshi

孟加拉鱼蔬菜咖喱

118kcal / 100 g · reference

Protein 9.1 gCarbs 1.4 gFat 8.7 g

CoFID 2021

Korean · Seafood

Seasoned ark shell salad

辣拌毛蚶

52kcal / 100 g · reference

Protein 4.71 gCarbs 6.07 gFat 0.95 g

MFDS K-FIND

Everyday foods · Seafood

Cod, flesh only, baked

烤鳕鱼

100kcal / 100 g · reference

Protein 23.9 gCarbs 0 gFat 0.5 g

CoFID 2021

Japanese · Seafood

Kamaboko, steamed

蒸鱼板

93kcal / 100 g · reference

Protein 12 gCarbs 9.7 gFat 0.9 g

MEXT 2023

Italian · Seafood

Vicenza-style cod

维琴察风味鳕鱼

520kcal / 100 g · reference

Protein 21.5 gCarbs 0.3 gFat 47.9 g

CREA · Italy

British · Seafood

Fishcakes, white fish, coated in breadcrumbs, baked

烤白鱼饼

206kcal / 100 g · reference

Protein 9.3 gCarbs 22.6 gFat 9.4 g

CoFID 2021

Korean · Seafood

Haemul pajeon seafood scallion pancake

海鲜葱饼

171kcal / 100 g · reference

Protein 5.5 gCarbs 18.29 gFat 8.4 g

MFDS K-FIND

Everyday foods · Seafood

Cod, flesh only, steamed

蒸鳕鱼

98kcal / 100 g · reference

Protein 22.8 gCarbs 0 gFat 0.8 g

CoFID 2021

Japanese · Seafood

Kamaboko, grilled

烤鱼板

102kcal / 100 g · reference

Protein 16.2 gCarbs 7.4 gFat 1 g

MEXT 2023

Italian · Seafood

Cod stew

意式炖鳕鱼

86kcal / 100 g · reference

Protein 9.7 gCarbs 1.7 gFat 4.3 g

CREA · Italy

Korean · Seafood

Steamed seafood with soybean sprouts

海鲜豆芽蒸菜

56kcal / 100 g · reference

Protein 6.67 gCarbs 4.97 gFat 1.01 g

MFDS K-FIND

Everyday foods · Seafood

Haddock, flesh only, grilled

烤黑线鳕鱼

98kcal / 100 g · reference

Protein 23.9 gCarbs 0 gFat 0.3 g

CoFID 2021

Japanese · Seafood

Hanpen fish cake

半片鱼糕

93kcal / 100 g · reference

Protein 9.9 gCarbs 11.4 gFat 1 g

MEXT 2023

Italian · Seafood

Pasta alle vongole

蛤蜊意面

157kcal / 100 g · reference

Protein 6.7 gCarbs 28.3 gFat 2.4 g

CREA · Italy

Korean · Seafood

Steamed semi-dried pollock

韩式蒸半干明太鱼

94kcal / 100 g · reference

Protein 14.49 gCarbs 6.08 gFat 1.35 g

MFDS K-FIND

Everyday foods · Seafood

Haddock, flesh only, smoked, poached

水煮熏黑线鳕鱼

92kcal / 100 g · reference

Protein 21.8 gCarbs 0 gFat 0.5 g

CoFID 2021

Japanese · Seafood

Satsuma-age fish cake

萨摩扬鱼饼

116kcal / 100 g · reference

Protein 11.3 gCarbs 12.6 gFat 2.4 g

MEXT 2023

Italian · Seafood

Sole in white wine

白葡萄酒比目鱼

188kcal / 100 g · reference

Protein 19 gCarbs 5.6 gFat 10.1 g

CREA · Italy

Korean · Seafood

Braised semi-dried pollock

韩式炖半干明太鱼

86kcal / 100 g · reference

Protein 16.46 gCarbs 4.16 gFat 0.4 g

MFDS K-FIND

Everyday foods · Seafood

Hake, flesh only, grilled

烤无须鳕鱼

113kcal / 100 g · reference

Protein 22.2 gCarbs 0 gFat 2.7 g

CoFID 2021

Japanese · Seafood

Black hanpen

黑半片鱼糕

119kcal / 100 g · reference

Protein 11.2 gCarbs 13.7 gFat 2.9 g

MEXT 2023

Italian · Seafood

Sea bass en papillote

纸包海鲈鱼

126kcal / 100 g · reference

Protein 16.2 gCarbs 0.9 gFat 6.4 g

CREA · Italy

Korean · Seafood

Braised dried filefish

韩式酱炖干剥皮鱼

276kcal / 100 g · reference

Protein 13.03 gCarbs 36.12 gFat 8.86 g

MFDS K-FIND

Everyday foods · Seafood

Halibut, flesh only, grilled

烤大比目鱼

121kcal / 100 g · reference

Protein 25.3 gCarbs 0 gFat 2.2 g

CoFID 2021

Japanese · Seafood

Kombu-wrapped kamaboko

昆布卷鱼板

83kcal / 100 g · reference

Protein 8.9 gCarbs 11 gFat 0.5 g

MEXT 2023

Italian · Seafood

Baked trout

烤鳟鱼

186kcal / 100 g · reference

Protein 20.8 gCarbs 5.8 gFat 8.9 g

CREA · Italy

Korean · Seafood

Grilled yellow croaker

韩式烤黄花鱼

177kcal / 100 g · reference

Protein 19.33 gCarbs 0.44 gFat 10.86 g

MFDS K-FIND

Everyday foods · Seafood

Mackerel, flesh only, grilled

烤鲭鱼

283kcal / 100 g · reference

Protein 20.3 gCarbs 0 gFat 22.4 g

CoFID 2021

Japanese · Seafood

Ikanago tsukudani

玉筋鱼佃煮

271kcal / 100 g · reference

Protein 29.4 gCarbs 30.7 gFat 4.6 g

MEXT 2023

Korean · Seafood

Gochujang grilled eel

辣酱烤鳗鱼

259kcal / 100 g · reference

Protein 19.82 gCarbs 6.18 gFat 17.21 g

MFDS K-FIND

Everyday foods · Seafood

Mackerel, flesh only, smoked

熏鲭鱼

301kcal / 100 g · reference

Protein 21.1 gCarbs 0 gFat 24.1 g

CoFID 2021

Japanese · Seafood

Bonito-flake tsukudani

鲣鱼片佃煮

233kcal / 100 g · reference

Protein 19.5 gCarbs 32.3 gFat 3.3 g

MEXT 2023

Korean · Seafood

Stir-fried small anchovies with nuts

坚果炒小银鱼

388kcal / 100 g · reference

Protein 24.34 gCarbs 22.64 gFat 22.22 g

MFDS K-FIND

Everyday foods · Seafood

Salmon, wild, baked

烤野生三文鱼

215kcal / 100 g · reference

Protein 26.5 gCarbs 0 gFat 12.1 g

CoFID 2021

Japanese · Seafood

Wakasagi tsukudani

西太公鱼佃煮

308kcal / 100 g · reference

Protein 28.7 gCarbs 38.2 gFat 5.5 g

MEXT 2023

Korean · Seafood

Seafood wanja-jeon patties

海鲜煎肉饼

222kcal / 100 g · reference

Protein 11.46 gCarbs 18.04 gFat 11.61 g

MFDS K-FIND

Everyday foods · Seafood

Salmon, wild, steamed

蒸野生三文鱼

206kcal / 100 g · reference

Protein 25.3 gCarbs 0 gFat 11.6 g

CoFID 2021

Japanese · Seafood

Clam tsukudani

蛤蜊佃煮

218kcal / 100 g · reference

Protein 20.8 gCarbs 30.1 gFat 2.4 g

MEXT 2023

Korean · Seafood

Braised shredded dried squid

酱炖鱿鱼丝

240kcal / 100 g · reference

Protein 23.52 gCarbs 25.36 gFat 4.9 g

MFDS K-FIND

Everyday foods · Seafood

Salmon, smoked (cold-smoked)

冷熏三文鱼

184kcal / 100 g · reference

Protein 22.8 gCarbs 0.5 gFat 10.1 g

CoFID 2021

Japanese · Seafood

Squid shiokara

鱿鱼盐辛

114kcal / 100 g · reference

Protein 15.2 gCarbs 6.5 gFat 3.4 g

MEXT 2023

Korean · Seafood

Seasoned shredded dried squid

韩式拌鱿鱼丝

258kcal / 100 g · reference

Protein 23.6 gCarbs 28.41 gFat 5.53 g

MFDS K-FIND

Everyday foods · Seafood

Sardines, flesh only, grilled

烤沙丁鱼

172kcal / 100 g · reference

Protein 25.4 gCarbs 0 gFat 7.8 g

CoFID 2021

Japanese · Seafood

Horse mackerel nanbanzuke

南蛮渍竹荚鱼

109kcal / 100 g · reference

Protein 8.1 gCarbs 6.2 gFat 6.1 g

MEXT 2023

Korean · Seafood

Seasoned fermented squid

韩式腌鱿鱼

60kcal / 100 g · reference

Protein 10.1 gCarbs 3.4 gFat 0.7 g

MFDS K-FIND

Everyday foods · Seafood

Tuna, flesh only, baked

烤金枪鱼

136kcal / 100 g · reference

Protein 32.3 gCarbs 0 gFat 0.8 g

CoFID 2021

Japanese · Seafood

Matsumaezuke

松前渍

166kcal / 100 g · reference

Protein 17 gCarbs 24.7 gFat 1.4 g

MEXT 2023

Korean · Seafood

Spicy stir-fried squid

韩式辣炒鱿鱼

128kcal / 100 g · reference

Protein 9.85 gCarbs 7.43 gFat 6.52 g

MFDS K-FIND

Everyday foods · Seafood

Trout, rainbow, flesh only, baked

烤虹鳟鱼

150kcal / 100 g · reference

Protein 23.8 gCarbs 0 gFat 6.1 g

CoFID 2021

Japanese · Seafood

Ika fry

日式炸鱿鱼

227kcal / 100 g · reference

Protein 13.3 gCarbs 19.7 gFat 11.3 g

MEXT 2023

Korean · Seafood

Stir-fried fish cakes

韩式炒鱼糕

197kcal / 100 g · reference

Protein 8.41 gCarbs 24.33 gFat 7.29 g

MFDS K-FIND

Everyday foods · Seafood

Swordfish, flesh only, grilled

烤剑鱼

139kcal / 100 g · reference

Protein 22.9 gCarbs 0 gFat 5.2 g

CoFID 2021

Japanese · Seafood

Ebi fry

日式炸虾

236kcal / 100 g · reference

Protein 15.9 gCarbs 20.5 gFat 11.6 g

MEXT 2023

Korean · Seafood

Agujjim spicy braised monkfish

韩式辣炖安康鱼

84kcal / 100 g · reference

Protein 6.72 gCarbs 7.26 gFat 3.13 g

MFDS K-FIND

Everyday foods · Seafood

Monkfish, flesh only, grilled

烤安康鱼

96kcal / 100 g · reference

Protein 22.7 gCarbs 0 gFat 0.6 g

CoFID 2021

Japanese · Seafood

Kaki fry

日式炸牡蛎

289kcal / 100 g · reference

Protein 8.9 gCarbs 25.5 gFat 18 g

MEXT 2023

Korean · Seafood

Braised Spanish mackerel

韩式酱炖鲅鱼

125kcal / 100 g · reference

Protein 15.88 gCarbs 2.61 gFat 5.63 g

MFDS K-FIND

Everyday foods · Seafood

Pangasius, flesh only, baked

烤巴沙鱼

109kcal / 100 g · reference

Protein 21.8 gCarbs 0 gFat 2.3 g

CoFID 2021

Japanese · Seafood

Salmon, sashimi style, raw

三文鱼刺身

210kcal / 100 g · reference

Protein 22.3 gCarbs 0 gFat 13.5 g

AUSNUT 2023

Korean · Seafood

Seasoned dried pollock strips

凉拌干明太鱼丝

188kcal / 100 g · reference

Protein 28.4 gCarbs 12.05 gFat 2.91 g

MFDS K-FIND

Everyday foods · Seafood

Plaice, flesh only, baked

烤欧洲鲽鱼

99kcal / 100 g · reference

Protein 21.3 gCarbs 0 gFat 1.6 g

CoFID 2021

Japanese · Seafood

Tuna, sashimi style, raw

金枪鱼刺身

123kcal / 100 g · reference

Protein 26.3 gCarbs 0 gFat 1.8 g

AUSNUT 2023

Korean · Seafood

Braised pomfret

韩式炖鲳鱼

112kcal / 100 g · reference

Protein 12.46 gCarbs 4.87 gFat 4.78 g

MFDS K-FIND

Everyday foods · Seafood

Pollock, Alaskan, flesh only, baked

烤阿拉斯加狭鳕鱼

124kcal / 100 g · reference

Protein 28.2 gCarbs 0 gFat 1.2 g

CoFID 2021

Korean · Seafood

Grilled dried whitebait sheet

韩式烤银鱼片

374kcal / 100 g · reference

Protein 34.37 gCarbs 25.07 gFat 15.17 g

MFDS K-FIND

Everyday foods · Seafood

Whiting, flesh only, steamed

蒸牙鳕鱼

92kcal / 100 g · reference

Protein 20.9 gCarbs 0 gFat 0.9 g

CoFID 2021

Korean · Seafood

Squid mulhoe cold soup

韩式鱿鱼凉汤

49kcal / 100 g · reference

Protein 6.19 gCarbs 3.26 gFat 1.2 g

MFDS K-FIND

Everyday foods · Seafood

Catfish, flesh only, steamed

蒸鲶鱼

119kcal / 100 g · reference

Protein 21.4 gCarbs 0 gFat 3.7 g

CoFID 2021

Korean · Seafood

Gochujang stir-fried octopus

辣酱炒章鱼

88kcal / 100 g · reference

Protein 10.97 gCarbs 8.62 gFat 1.02 g

MFDS K-FIND

Everyday foods · Seafood

Prawns, king, grilled from raw

烤大虾

102kcal / 100 g · reference

Protein 23.5 gCarbs 0 gFat 0.9 g

CoFID 2021

Korean · Seafood

Stir-fried anchovies

韩式炒小银鱼

276kcal / 100 g · reference

Protein 39.44 gCarbs 13.62 gFat 7.08 g

MFDS K-FIND

Everyday foods · Seafood

Prawns, standard, purchased cooked

熟虾

70kcal / 100 g · reference

Protein 15.4 gCarbs 0 gFat 0.9 g

CoFID 2021

Korean · Seafood

Spicy stir-fried small octopus

韩式辣炒小章鱼

91kcal / 100 g · reference

Protein 5.77 gCarbs 8.6 gFat 3.77 g

MFDS K-FIND

Everyday foods · Seafood

Lobster, boiled

煮龙虾

103kcal / 100 g · reference

Protein 22.1 gCarbs 0 gFat 1.6 g

CoFID 2021

Korean · Seafood

Yangnyeom gejang spicy marinated crab

韩式辣腌蟹

97kcal / 100 g · reference

Protein 10.23 gCarbs 12.61 gFat 0.61 g

MFDS K-FIND

Everyday foods · Seafood

Crab, purchased cooked

熟蟹肉

115kcal / 100 g · reference

Protein 19.7 gCarbs 0 gFat 4.1 g

CoFID 2021

Korean · Seafood

Ganjang gejang soy-marinated crab

韩式酱油腌蟹

62kcal / 100 g · reference

Protein 7.02 gCarbs 6.04 gFat 1.1 g

MFDS K-FIND

Everyday foods · Seafood

Langoustine, boiled

煮挪威海螯虾

86kcal / 100 g · reference

Protein 19.7 gCarbs 0 gFat 0.8 g

CoFID 2021

Korean · Seafood

Braised Pacific saury

韩式炖秋刀鱼

244kcal / 100 g · reference

Protein 15.52 gCarbs 5.14 gFat 17.87 g

MFDS K-FIND

Korean · Seafood

Steamed cockles

韩式蒸血蚶

96kcal / 100 g · reference

Protein 12.03 gCarbs 6.97 gFat 2.28 g

MFDS K-FIND

Korean · Seafood

Whelk salad with thin noodles

韩式海螺拌细面

109kcal / 100 g · reference

Protein 5.01 gCarbs 18.91 gFat 1.47 g

MFDS K-FIND

Korean · Seafood

Braised mackerel

韩式炖鲭鱼

141kcal / 100 g · reference

Protein 11.25 gCarbs 4.1 gFat 8.84 g

MFDS K-FIND

Korean · Seafood

Stir-fried dried shrimp

韩式炒虾米

304kcal / 100 g · reference

Protein 41.55 gCarbs 5.4 gFat 12.95 g

MFDS K-FIND

Korean · Seafood

Gajami sikhae fermented flounder

韩式发酵比目鱼

134kcal / 100 g · reference

Protein 11.09 gCarbs 11.64 gFat 4.81 g

MFDS K-FIND

Korean · Seafood

Steamed skate

韩式蒸鳐鱼

102kcal / 100 g · reference

Protein 21.99 gCarbs 0.46 gFat 1.39 g

MFDS K-FIND