Seafood

Steamed semi-dried pollock calories

韩式蒸半干明太鱼

Also known as: 코다리찜

Steamed semi-dried pollock: 94 kcal per 100 g; an example 100 g portion contains about 94 kcal.

Steamed semi-dried pollock — ai-generated illustration — AI illustrationAbout this illustration

Reference nutrition · per 100 g

94 kcal

14.49 gProtein

6.08 gCarbs

1.35 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	94 kcal	14.5 g	6.1 g	1.4 g
Example portion (100 g)	94 kcal	14.5 g	6.1 g	1.4 g
Half example portion (50 g)	47 kcal	7.2 g	3.0 g	0.7 g
1 oz (28.35 g)	27 kcal	4.1 g	1.7 g	0.4 g

Nutrition reference & source

MFDS K-FIND · D107-345000000-0001
코다리찜
Analysed Korean reference preparation. Values per 100 g; translated names and edited browsing categories.
Ministry of Food and Drug Safety (MFDS), K-FIND food nutrition database, 28 August 2026.
Source derivation: Analysed household preparation

Korean reference preparation, per 100 g. Names translated and browsing categories edited by EatCam; other recipes can differ.

How to read these values →