EatCamSeafood
Hake, flesh only, grilled calories
烤无须鳕鱼
Hake, flesh only, grilled: 113 kcal per 100 g; an example 150 g portion contains about 170 kcal.
Reference nutrition · per 100 g
113 kcal
22.2 gProtein
0 gCarbs
2.7 gFat
Choose a reference portion
Portion weights are examples, not a recommended intake. Adjust to the amount you eat.
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 113 kcal | 22.2 g | 0.0 g | 2.7 g |
| Example portion (150 g) | 170 kcal | 33.3 g | 0.0 g | 4.0 g |
| Half example portion (75 g) | 85 kcal | 16.6 g | 0.0 g | 2.0 g |
| 1 oz (28.35 g) | 32 kcal | 6.3 g | 0.0 g | 0.8 g |
Nutrition reference & source
CoFID 2021 · 16-071
Calculated from raw, steaks; flesh only
UK reference preparation; recipes in other places may differ.
Calculated from raw, steaks; flesh only
UK reference preparation; recipes in other places may differ.
CoFID reference preparation: Hake, flesh only, grilled. Recipes and products vary.
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