Seafood

Bass, sea, flesh only, baked calories

烤海鲈鱼

Bass, sea, flesh only, baked: 154 kcal per 100 g; an example 150 g portion contains about 231 kcal.

Reference nutrition · per 100 g

154 kcal

23.2 gProtein

0 gCarbs

6.8 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Fat
100 g	154 kcal	23.2 g	6.8 g
Example portion (150 g)	231 kcal	34.8 g	10.2 g
Half example portion (75 g)	116 kcal	17.4 g	5.1 g
1 oz (28.35 g)	44 kcal	6.6 g	1.9 g

CoFID 2021 · 16-386
10 samples, 10 products, frozen and chilled
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Bass, sea, flesh only, baked. Recipes and products vary.

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