Seafood

Cod, flesh only, baked calories

烤鳕鱼

Cod, flesh only, baked: 100 kcal per 100 g; an example 150 g portion contains about 150 kcal.

Reference nutrition · per 100 g

100 kcal

23.9 gProtein

0 gCarbs

0.5 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Fat
100 g	100 kcal	23.9 g	0.5 g
Example portion (150 g)	150 kcal	35.9 g	0.8 g
Half example portion (75 g)	75 kcal	17.9 g	0.4 g
1 oz (28.35 g)	28 kcal	6.8 g	0.1 g

CoFID 2021 · 16-373
11 samples, 11 products, frozen and chilled
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Cod, flesh only, baked. Recipes and products vary.

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