Vegetables

Asparagus, steamed calories

蒸芦笋

Asparagus, steamed: 21 kcal per 100 g; an example 100 g portion contains about 21 kcal.

Asparagus, steamed — ai-generated illustration — AI illustrationAbout this illustration

Reference nutrition · per 100 g

21 kcal

2.9 gProtein

1.6 gCarbs

0.4 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	21 kcal	2.9 g	1.6 g	0.4 g
Example portion (100 g)	21 kcal	2.9 g	1.6 g	0.4 g
Half example portion (50 g)	11 kcal	1.4 g	0.8 g	0.2 g
1 oz (28.35 g)	6 kcal	0.8 g	0.5 g	0.1 g

Nutrition reference & source

CoFID 2021 · 13-638
11 samples, fresh, UK and imported, including tips and thicker stems. Tough base of stems removed, steamed for 3-18 minutes
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Asparagus, steamed. Recipes and products vary.

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