Vegetables calories & nutrition

273 vegetables food references from different cuisines. Compare calories per 100 g, protein, carbs, fat, portions and sources.

Chinese · Vegetables

Stir-fried Chives with Eggs

韭菜炒鸡蛋

148kcal / 100 g · reference

Protein 8.2 gCarbs 3.4 gFat 10.1 g

Recipe estimate

Japanese · Vegetables

Okinawa tofu

冲绳岛豆腐

99kcal / 100 g · reference

Protein 9.1 gCarbs 0.7 gFat 7.2 g

MEXT 2023

Italian · Vegetables

Roman-style artichokes

罗马风味洋蓟

85kcal / 100 g · reference

Protein 2.2 gCarbs 1.8 gFat 5.9 g

CREA · Italy

Indian · Vegetables

Curry, Bombay potato

孟买土豆咖喱

118kcal / 100 g · reference

Protein 1.8 gCarbs 13.8 gFat 6.7 g

CoFID 2021

Thai · Vegetables

Curry, Thai, stir-fry vegetable, takeaway and restaurant

泰式蔬菜咖喱

101kcal / 100 g · reference

Protein 3.8 gCarbs 3.3 gFat 8.2 g

CoFID 2021

French · Vegetables

Vegetable terrine or mousse

蔬菜肉冻或慕斯

140kcal / 100 g · reference

Protein 6.67 gCarbs 5.5 gFat 9.56 g

Ciqual 2025

Greek · Vegetables

Moussaka, vegetable

希腊蔬菜烤盘

133kcal / 100 g · reference

Protein 4.4 gCarbs 8.7 gFat 8.6 g

CoFID 2021

Mexican · Vegetables

Beans, pinto, re-fried beans

墨西哥炒豆泥

107kcal / 100 g · reference

Protein 6.2 gCarbs 15.3 gFat 1.1 g

CoFID 2021

American · Vegetables

Coleslaw, not low calorie

卷心菜沙拉

173kcal / 100 g · reference

Protein 0.8 gCarbs 6 gFat 16.3 g

CoFID 2021

Spanish · Vegetables

Spanish-style lentil stew with roasted squash

西班牙风味炖扁豆配烤南瓜

49kcal / 100 g · reference

Protein 2 gCarbs 7.1 gFat 0.8 g

Published recipe reference

Pakistani · Vegetables

Curry, vegetable, Pakistani

巴基斯坦蔬菜咖喱

64kcal / 100 g · reference

Protein 2.3 gCarbs 9.2 gFat 2.6 g

CoFID 2021

Caribbean · Vegetables

Curry, vegetable, West Indian

西印度群岛蔬菜咖喱

60kcal / 100 g · reference

Protein 2.4 gCarbs 4.1 gFat 4 g

CoFID 2021

Middle Eastern · Vegetables

Houmous

鹰嘴豆泥

307kcal / 100 g · reference

Protein 6.8 gCarbs 10.5 gFat 26.7 g

CoFID 2021

North African · Vegetables

Salad, couscous, added dressing

库斯库斯沙拉

156kcal / 100 g · reference

Protein 5.9 gCarbs 16.6 gFat 6.9 g

AUSNUT 2023

Southeast Asian · Vegetables

Tempeh

天贝

166kcal / 100 g · reference

Protein 20.7 gCarbs 6.4 gFat 6.4 g

CoFID 2021

Korean · Vegetables

Kim chi (kimchi)

韩式泡菜

32kcal / 100 g · reference

Protein 2.4 gCarbs 4.2 gFat 0.5 g

AUSNUT 2023

Everyday foods · Vegetables

Asparagus, steamed

蒸芦笋

21kcal / 100 g · reference

Protein 2.9 gCarbs 1.6 gFat 0.4 g

CoFID 2021

Chinese · Vegetables

Braised Braised Tofu (Dry-Braised)

㸆豆腐

172kcal / 100 g · reference

Protein 10.5 gCarbs 4.3 gFat 11 g

Recipe estimate

Japanese · Vegetables

Yushi tofu

冲绳嫩豆腐

47kcal / 100 g · reference

Protein 4.3 gCarbs 1.7 gFat 2.8 g

MEXT 2023

Italian · Vegetables

Eggplant parmigiana

意式焗茄子

242kcal / 100 g · reference

Protein 7 gCarbs 4 gFat 21 g

CREA · Italy

Indian · Vegetables

Curry, chick pea dhal

鹰嘴豆咖喱

152kcal / 100 g · reference

Protein 7.9 gCarbs 17.8 gFat 6.1 g

CoFID 2021

French · Vegetables

Vegetable egg flan

蔬菜鸡蛋布丁

210kcal / 100 g · reference

Protein 5.38 gCarbs 4.13 gFat 18.6 g

Ciqual 2025

Greek · Vegetables

Tzatziki

希腊酸奶黄瓜酱

76kcal / 100 g · reference

Protein 3.4 gCarbs 3.4 gFat 5.5 g

CoFID 2021

Mexican · Vegetables

Guacamole

鳄梨酱

128kcal / 100 g · reference

Protein 1.4 gCarbs 2.2 gFat 12.7 g

CoFID 2021

American · Vegetables

Succotash (boiled and drained)

美式玉米利马豆杂蔬（煮熟沥水）

115kcal / 100 g · reference

Protein 5.07 gCarbs 24.38 gFat 0.8 g

CNF 2026

Spanish · Vegetables

Patatas bravas

西班牙辣汁土豆

75kcal / 100 g · reference

Protein 1.5 gCarbs 12.2 gFat 1.8 g

Published recipe reference

Middle Eastern · Vegetables

Salad, tabbouleh, added dresssing

塔布勒沙拉

153kcal / 100 g · reference

Protein 2.8 gCarbs 8.6 gFat 11.1 g

AUSNUT 2023

Korean · Vegetables

Seasoned dried zucchini

凉拌干西葫芦

201kcal / 100 g · reference

Protein 6.14 gCarbs 21.46 gFat 10.01 g

MFDS K-FIND

Everyday foods · Vegetables

Watercress, raw

生西洋菜

10kcal / 100 g · reference

Protein 1.9 gCarbs 0 gFat 0.3 g

CoFID 2021

Chinese · Vegetables

Mapo Tofu

麻婆豆腐

125kcal / 100 g · reference

Protein 6.2 gCarbs 4.8 gFat 8.3 g

Recipe estimate

Japanese · Vegetables

Yaki tofu

日式烤豆腐

82kcal / 100 g · reference

Protein 7.8 gCarbs 1 gFat 5.7 g

MEXT 2023

Italian · Vegetables

Rice-stuffed tomatoes

米饭酿番茄

93kcal / 100 g · reference

Protein 2 gCarbs 14.5 gFat 2.8 g

CREA · Italy

Indian · Vegetables

Curry, spinach and potato, masala

菠菜土豆咖喱

110kcal / 100 g · reference

Protein 2.2 gCarbs 7.4 gFat 8.2 g

CoFID 2021

French · Vegetables

Provençal tomato

普罗旺斯番茄

76kcal / 100 g · reference

Protein 1.65 gCarbs 6.55 gFat 4.32 g

Ciqual 2025

Greek · Vegetables

Salad, greek, no added dressing

希腊沙拉（未加酱）

63kcal / 100 g · reference

Protein 2.6 gCarbs 2.5 gFat 4.5 g

AUSNUT 2023

Middle Eastern · Vegetables

Baba ganoush

巴巴加努什茄泥

159kcal / 100 g · reference

Protein 4.213 gCarbs 12.135 gFat 11.833 g

CNF 2026

Korean · Vegetables

Seasoned seaweed salad

韩式海藻沙拉

39kcal / 100 g · reference

Protein 0.95 gCarbs 8.52 gFat 0.16 g

MFDS K-FIND

Everyday foods · Vegetables

Beans, broad, whole, boiled in unsalted water

水煮蚕豆

91kcal / 100 g · reference

Protein 9 gCarbs 12.3 gFat 1 g

CoFID 2021

Chinese · Vegetables

Home-style Tofu

家常豆腐

145kcal / 100 g · reference

Protein 7 gCarbs 6.5 gFat 9.2 g

Recipe estimate

Japanese · Vegetables

Atsuage fried tofu

日式厚炸豆腐

143kcal / 100 g · reference

Protein 10.7 gCarbs 0.9 gFat 11.3 g

MEXT 2023

Indian · Vegetables

Dal

达尔豆咖喱

60kcal / 100 g · reference

Protein 4.9 gCarbs 9.1 gFat 0.7 g

CoFID 2021

Korean · Vegetables

Seasoned young garlic

凉拌青蒜

71kcal / 100 g · reference

Protein 4.14 gCarbs 11.27 gFat 1.04 g

MFDS K-FIND

Everyday foods · Vegetables

Beans, green, boiled in unsalted water

水煮四季豆

26kcal / 100 g · reference

Protein 2.1 gCarbs 4 gFat 0.3 g

CoFID 2021

Chinese · Vegetables

Fish-fragrant Tofu

鱼香豆腐

138kcal / 100 g · reference

Protein 6.5 gCarbs 7.2 gFat 8.1 g

Recipe estimate

Japanese · Vegetables

Aburaage, sweet simmered

甜煮油豆腐

231kcal / 100 g · reference

Protein 11.2 gCarbs 19.1 gFat 13 g

MEXT 2023

Indian · Vegetables

Curry, bhindi subji

秋葵咖喱

71kcal / 100 g · reference

Protein 2.9 gCarbs 4.9 gFat 4.6 g

CoFID 2021

Korean · Vegetables

Steamed green peppers

韩式蒸青椒

51kcal / 100 g · reference

Protein 2.31 gCarbs 8.27 gFat 0.99 g

MFDS K-FIND

Everyday foods · Vegetables

Beetroot, cooked in unsalted water

水煮甜菜根

53kcal / 100 g · reference

Protein 1.6 gCarbs 11.6 gFat 0.3 g

CoFID 2021

Chinese · Vegetables

Dry-fried Long Beans

干煸豆角

195kcal / 100 g · reference

Protein 2.8 gCarbs 8.2 gFat 15.6 g

Recipe estimate

Japanese · Vegetables

Ganmodoki tofu fritter

雁擬豆腐丸

223kcal / 100 g · reference

Protein 15.3 gCarbs 1.6 gFat 17.8 g

MEXT 2023

Indian · Vegetables

Curry, potato & pea (aloo muttar)

印度土豆豌豆咖喱

115kcal / 100 g · reference

Protein 7 gCarbs 5.5 gFat 6.4 g

AUSNUT 2023

Korean · Vegetables

Green peppers with doenjang

大酱拌青椒

124kcal / 100 g · reference

Protein 2.37 gCarbs 12 gFat 7.35 g

MFDS K-FIND

Everyday foods · Vegetables

Broccoli, green, steamed

蒸西兰花

34kcal / 100 g · reference

Protein 4.1 gCarbs 3.5 gFat 0.5 g

CoFID 2021

Chinese · Vegetables

Stir-fried Bean Sprouts

清炒豆芽

72kcal / 100 g · reference

Protein 2.6 gCarbs 6 gFat 4 g

Recipe estimate

Japanese · Vegetables

Koya tofu, boiled

高野豆腐（煮熟）

104kcal / 100 g · reference

Protein 10.7 gCarbs 1.1 gFat 7.3 g

MEXT 2023

Indian · Vegetables

Curry, spinach (palak paneer)

菠菜帕尼尔奶酪咖喱

196kcal / 100 g · reference

Protein 10.9 gCarbs 0 gFat 16.6 g

AUSNUT 2023

Korean · Vegetables

Seasoned scallions

韩式凉拌葱丝

71kcal / 100 g · reference

Protein 2.25 gCarbs 9.08 gFat 2.81 g

MFDS K-FIND

Everyday foods · Vegetables

Brussels sprouts, boiled in unsalted water

水煮抱子甘蓝

32kcal / 100 g · reference

Protein 3.1 gCarbs 4.2 gFat 0.4 g

CoFID 2021

Chinese · Vegetables

Garlic Broccoli

蒜蓉西兰花

95kcal / 100 g · reference

Protein 2.8 gCarbs 6.5 gFat 5.6 g

Recipe estimate

Japanese · Vegetables

Tofuyo fermented tofu

冲绳发酵豆腐

183kcal / 100 g · reference

Protein 9.5 gCarbs 19.1 gFat 8.3 g

MEXT 2023

Indian · Vegetables

Curry, lentils (dhal)

印度扁豆咖喱

126kcal / 100 g · reference

Protein 7 gCarbs 13.7 gFat 3.4 g

AUSNUT 2023

Korean · Vegetables

Seasoned green laver

凉拌海青菜

49kcal / 100 g · reference

Protein 3.53 gCarbs 4.97 gFat 1.7 g

MFDS K-FIND

Everyday foods · Vegetables

Cabbage, red, boiled in unsalted water

水煮紫甘蓝

15kcal / 100 g · reference

Protein 0.8 gCarbs 2.3 gFat 0.3 g

CoFID 2021

Chinese · Vegetables

Three-shred Stir-fry (vegetarian)

素炒三丝

88kcal / 100 g · reference

Protein 2.2 gCarbs 9 gFat 4.3 g

Recipe estimate

Japanese · Vegetables

Tofu chikuwa

豆腐竹轮

121kcal / 100 g · reference

Protein 14.9 gCarbs 6.7 gFat 4.4 g

MEXT 2023

Korean · Vegetables

Seasoned hijiki

凉拌羊栖菜

75kcal / 100 g · reference

Protein 1.87 gCarbs 12.28 gFat 2.09 g

MFDS K-FIND

Everyday foods · Vegetables

Carrots, old, boiled in unsalted water

水煮胡萝卜

29kcal / 100 g · reference

Protein 0.5 gCarbs 6 gFat 0.5 g

CoFID 2021

Chinese · Vegetables

Cold Mixed Cucumber

凉拌黄瓜

52kcal / 100 g · reference

Protein 0.8 gCarbs 3.6 gFat 3.5 g

Recipe estimate

Japanese · Vegetables

Natto

纳豆

185kcal / 100 g · reference

Protein 16.6 gCarbs 10.5 gFat 10 g

MEXT 2023

Korean · Vegetables

Seasoned taro stems

凉拌芋梗

68kcal / 100 g · reference

Protein 5.14 gCarbs 4.22 gFat 3.38 g

MFDS K-FIND

Everyday foods · Vegetables

Cassava, boiled in unsalted water

水煮木薯

130kcal / 100 g · reference

Protein 0.5 gCarbs 33.5 gFat 0.2 g

CoFID 2021

Chinese · Vegetables

Vinegar-stirred Shredded Potatoes

醋溜土豆丝

98kcal / 100 g · reference

Protein 1.8 gCarbs 14.2 gFat 3.8 g

Recipe estimate

Japanese · Vegetables

Goto natto

五斗纳豆

214kcal / 100 g · reference

Protein 15.3 gCarbs 24 gFat 8.1 g

MEXT 2023

Korean · Vegetables

Kongjaban soy-braised beans

韩式酱黑豆

281kcal / 100 g · reference

Protein 17.97 gCarbs 34.83 gFat 7.73 g

MFDS K-FIND

Everyday foods · Vegetables

Cauliflower, boiled in unsalted water

水煮花椰菜

29kcal / 100 g · reference

Protein 1.9 gCarbs 3.5 gFat 0.9 g

CoFID 2021

Chinese · Vegetables

Stir-Fried Spinach

清炒菠菜

42kcal / 100 g · reference

Protein 2.6 gCarbs 4.2 gFat 1.5 g

Recipe estimate

Japanese · Vegetables

Shio natto

盐纳豆

137kcal / 100 g · reference

Protein 8.3 gCarbs 20.2 gFat 4.4 g

MEXT 2023

Korean · Vegetables

Seasoned soybean sprouts

韩式凉拌豆芽

69kcal / 100 g · reference

Protein 3.86 gCarbs 3.2 gFat 4.54 g

MFDS K-FIND

Everyday foods · Vegetables

Celeriac, boiled in unsalted water

水煮根芹

15kcal / 100 g · reference

Protein 0.9 gCarbs 1.9 gFat 0.5 g

CoFID 2021

Chinese · Vegetables

Shiitake Mushrooms with Baby Bok Choy

香菇油菜

68kcal / 100 g · reference

Protein 2.4 gCarbs 6.3 gFat 3.8 g

Recipe estimate

Japanese · Vegetables

Tera natto

寺纳豆

248kcal / 100 g · reference

Protein 18.6 gCarbs 31.5 gFat 8.1 g

MEXT 2023

Korean · Vegetables

Seasoned dried aster greens

韩式干紫菀叶拌菜

89kcal / 100 g · reference

Protein 3.62 gCarbs 6.4 gFat 5.4 g

MFDS K-FIND

Everyday foods · Vegetables

Chard, Swiss, boiled in unsalted water

水煮瑞士甜菜

20kcal / 100 g · reference

Protein 1.9 gCarbs 3.2 gFat 0.1 g

CoFID 2021

Chinese · Vegetables

Green pepper with dried tofu

青椒豆干

115kcal / 100 g · reference

Protein 7.2 gCarbs 4.8 gFat 7 g

Recipe estimate

Japanese · Vegetables

Cucumber nukazuke

米糠腌黄瓜

28kcal / 100 g · reference

Protein 1.5 gCarbs 6.2 gFat 0.1 g

MEXT 2023

Korean · Vegetables

Vegetable jeon pancakes

韩式蔬菜煎饼

145kcal / 100 g · reference

Protein 3.57 gCarbs 22.59 gFat 4.5 g

MFDS K-FIND

Everyday foods · Vegetables

Courgette, roasted in rapeseed oil

菜籽油烤西葫芦

39kcal / 100 g · reference

Protein 2 gCarbs 3.55 gFat 1.9 g

CoFID 2021

Chinese · Vegetables

Five-Spice Dried Tofu

五香豆腐干

185kcal / 100 g · reference

Protein 16 gCarbs 4.5 gFat 10.5 g

Recipe estimate

Japanese · Vegetables

Gari sweet pickled ginger

日式甜醋姜

44kcal / 100 g · reference

Protein 0.2 gCarbs 10.7 gFat 0.4 g

MEXT 2023

Korean · Vegetables

Seasoned chamnamul greens

韩式拌短果茴芹叶

60kcal / 100 g · reference

Protein 2.51 gCarbs 4.14 gFat 3.69 g

MFDS K-FIND

Everyday foods · Vegetables

Curly kale, boiled in unsalted water

水煮羽衣甘蓝

26kcal / 100 g · reference

Protein 2.7 gCarbs 1 gFat 1.3 g

CoFID 2021

Chinese · Vegetables

Braised Tofu in Soy Sauce

红烧豆腐

120kcal / 100 g · reference

Protein 7.5 gCarbs 5.2 gFat 7 g

Recipe estimate

Japanese · Vegetables

Narazuke melon

奈良腌瓜

216kcal / 100 g · reference

Protein 4.6 gCarbs 40 gFat 0.2 g

MEXT 2023

Korean · Vegetables

Seasoned rapeseed greens

韩式拌油菜

96kcal / 100 g · reference

Protein 5.8 gCarbs 7.82 gFat 4.6 g

MFDS K-FIND

Everyday foods · Vegetables

Fennel, Florence, boiled in unsalted water

水煮茴香球

11kcal / 100 g · reference

Protein 0.9 gCarbs 1.5 gFat 0.2 g

CoFID 2021

Chinese · Vegetables

Braised Cabbage and Tofu

白菜炖豆腐

58kcal / 100 g · reference

Protein 3.6 gCarbs 4.2 gFat 3 g

Recipe estimate

Japanese · Vegetables

Iburigakko smoked radish

秋田烟熏腌萝卜

76kcal / 100 g · reference

Protein 1.1 gCarbs 21 gFat 0.3 g

MEXT 2023

Korean · Vegetables

Soy-braised burdock

韩式酱牛蒡

188kcal / 100 g · reference

Protein 4.8 gCarbs 34.8 gFat 3.33 g

MFDS K-FIND

Everyday foods · Vegetables

Gherkins, pickled, drained

腌小黄瓜

14kcal / 100 g · reference

Protein 0.9 gCarbs 2.6 gFat 0.1 g

CoFID 2021

Chinese · Vegetables

Tofu and Vermicelli Stew

豆腐炖粉条

92kcal / 100 g · reference

Protein 4 gCarbs 11.5 gFat 3.5 g

Recipe estimate

Japanese · Vegetables

Takuan, salt-pressed radish

盐压泽庵萝卜

43kcal / 100 g · reference

Protein 0.6 gCarbs 10.8 gFat 0.3 g

MEXT 2023

Korean · Vegetables

Seasoned pickled cucumber

拌腌黄瓜

52kcal / 100 g · reference

Protein 0.96 gCarbs 4.21 gFat 3.51 g

MFDS K-FIND

Everyday foods · Vegetables

Leeks, boiled in unsalted water

水煮韭葱

16kcal / 100 g · reference

Protein 1.2 gCarbs 2.5 gFat 0.2 g

CoFID 2021

Chinese · Vegetables

Chives Stir-Fried with Dried Tofu

韭菜炒豆腐干

125kcal / 100 g · reference

Protein 7.8 gCarbs 5 gFat 7.5 g

Recipe estimate

Japanese · Vegetables

Takuan, dried radish

干萝卜泽庵

23kcal / 100 g · reference

Protein 1.9 gCarbs 5.5 gFat 0.1 g

MEXT 2023

Korean · Vegetables

Spicy cucumber salad

韩式辣拌黄瓜

69kcal / 100 g · reference

Protein 1.78 gCarbs 8.96 gFat 2.9 g

MFDS K-FIND

Everyday foods · Vegetables

Mushrooms, white, stewed in unsalted water

水炖白蘑菇

9kcal / 100 g · reference

Protein 1.4 gCarbs 0.1 gFat 0.3 g

CoFID 2021

Chinese · Vegetables

Spicy Green Peppers with Dried Tofu

尖椒干豆腐

130kcal / 100 g · reference

Protein 7.5 gCarbs 5.2 gFat 7.8 g

Recipe estimate

Japanese · Vegetables

Moriguchizuke radish

守口腌萝卜

194kcal / 100 g · reference

Protein 5.3 gCarbs 44.3 gFat 0.2 g

MEXT 2023

Korean · Vegetables

Cucumber kimchi

黄瓜泡菜

38kcal / 100 g · reference

Protein 2.06 gCarbs 5.64 gFat 0.8 g

MFDS K-FIND

Everyday foods · Vegetables

Okra, boiled in unsalted water

水煮秋葵

16kcal / 100 g · reference

Protein 1.8 gCarbs 1.9 gFat 0.2 g

CoFID 2021

Chinese · Vegetables

Black Fungus Stir-Fried with Tofu

木耳炒豆腐

78kcal / 100 g · reference

Protein 4.8 gCarbs 5.5 gFat 4.2 g

Recipe estimate

Japanese · Vegetables

Bettarazuke radish

甜米曲腌萝卜

53kcal / 100 g · reference

Protein 0.4 gCarbs 13.1 gFat 0.2 g

MEXT 2023

Korean · Vegetables

Soy-braised lotus root

韩式酱莲藕

174kcal / 100 g · reference

Protein 2.68 gCarbs 29.42 gFat 5.1 g

MFDS K-FIND

Everyday foods · Vegetables

Onions, baked

烤洋葱

43kcal / 100 g · reference

Protein 1.2 gCarbs 9.9 gFat 0.2 g

CoFID 2021

Chinese · Vegetables

Oyster Sauce Lettuce

蚝油生菜

65kcal / 100 g · reference

Protein 1.8 gCarbs 5.5 gFat 3.5 g

Recipe estimate

Japanese · Vegetables

Miso-pickled radish

味噌腌萝卜

52kcal / 100 g · reference

Protein 2.1 gCarbs 11.4 gFat 0.3 g

MEXT 2023

Korean · Vegetables

Young napa cabbage kimchi

嫩白菜泡菜

63kcal / 100 g · reference

Protein 1.59 gCarbs 10.94 gFat 1.45 g

MFDS K-FIND

Everyday foods · Vegetables

Onions, pickled, drained

腌洋葱

24kcal / 100 g · reference

Protein 0.9 gCarbs 4.9 gFat 0.2 g

CoFID 2021

Chinese · Vegetables

Spinach in Superior Soup

上汤菠菜

45kcal / 100 g · reference

Protein 2.5 gCarbs 4 gFat 1.2 g

Recipe estimate

Japanese · Vegetables

Fukujinzuke pickles

福神渍

137kcal / 100 g · reference

Protein 2.7 gCarbs 33.3 gFat 0.1 g

MEXT 2023

Korean · Vegetables

Zucchini jeon pancakes

韩式西葫芦煎饼

122kcal / 100 g · reference

Protein 4.35 gCarbs 6.73 gFat 8.62 g

MFDS K-FIND

Everyday foods · Vegetables

Parsnip, roasted in rapeseed oil

菜籽油烤欧洲防风根

158kcal / 100 g · reference

Protein 2.4 gCarbs 28.8 gFat 4.5 g

CoFID 2021

Chinese · Vegetables

Braised Eggplant

红烧茄子

145kcal / 100 g · reference

Protein 1.8 gCarbs 9.2 gFat 10.3 g

Recipe estimate

Japanese · Vegetables

Eggplant nukazuke

米糠腌茄子

27kcal / 100 g · reference

Protein 1.7 gCarbs 6.1 gFat 0.1 g

MEXT 2023

Korean · Vegetables

Stir-fried zucchini

韩式炒西葫芦

59kcal / 100 g · reference

Protein 1.32 gCarbs 5.3 gFat 3.62 g

MFDS K-FIND

Everyday foods · Vegetables

Peas, sugar-snap, boiled in unsalted water

水煮甜豆

33kcal / 100 g · reference

Protein 3.1 gCarbs 4.7 gFat 0.3 g

CoFID 2021

Chinese · Vegetables

Braised Dried Tofu

红烧豆腐干

210kcal / 100 g · reference

Protein 16.5 gCarbs 7 gFat 12.2 g

Recipe estimate

Japanese · Vegetables

Shibazuke pickles

柴渍腌菜

27kcal / 100 g · reference

Protein 1.4 gCarbs 7 gFat 0.2 g

MEXT 2023

Korean · Vegetables

Seasoned dried radish greens

韩式拌干萝卜叶

114kcal / 100 g · reference

Protein 4.32 gCarbs 7.74 gFat 7.28 g

MFDS K-FIND

Everyday foods · Vegetables

Pumpkin, flesh only, boiled in unsalted water

水煮南瓜

12kcal / 100 g · reference

Protein 0.6 gCarbs 1.9 gFat 0.3 g

CoFID 2021

Chinese · Vegetables

Braised dried tofu

卤豆干

195kcal / 100 g · reference

Protein 16.8 gCarbs 6.2 gFat 10.5 g

Recipe estimate

Japanese · Vegetables

Nozawana, salt pickled

盐腌野泽菜

17kcal / 100 g · reference

Protein 1.2 gCarbs 4.1 gFat 0.1 g

MEXT 2023

Korean · Vegetables

Seasoned spinach namul

韩式凉拌菠菜

69kcal / 100 g · reference

Protein 3.74 gCarbs 3.36 gFat 4.46 g

MFDS K-FIND

Everyday foods · Vegetables

Plantain, boiled in unsalted water, flesh only

水煮大蕉

112kcal / 100 g · reference

Protein 0.8 gCarbs 28.5 gFat 0.2 g

CoFID 2021

Chinese · Vegetables

Fish-Flavored Eggplant

鱼香茄子

165kcal / 100 g · reference

Protein 2.1 gCarbs 12.4 gFat 10.2 g

Recipe estimate

Japanese · Vegetables

Shiraae greens with tofu

白和豆腐拌青菜

81kcal / 100 g · reference

Protein 4.2 gCarbs 10.5 gFat 3.4 g

MEXT 2023

Korean · Vegetables

Seasoned mung bean sprouts

韩式凉拌绿豆芽

35kcal / 100 g · reference

Protein 2.22 gCarbs 2.96 gFat 1.58 g

MFDS K-FIND

Everyday foods · Vegetables

Spinach, mature, boiled in unsalted water

水煮菠菜

19kcal / 100 g · reference

Protein 2.2 gCarbs 0.8 gFat 0.8 g

CoFID 2021

Chinese · Vegetables

Soy-Exploded Eggplant

酱爆茄子

178kcal / 100 g · reference

Protein 2.8 gCarbs 13.5 gFat 10.5 g

Recipe estimate

Japanese · Vegetables

Green beans with sesame dressing

芝麻拌四季豆

77kcal / 100 g · reference

Protein 3.7 gCarbs 9.1 gFat 3.4 g

MEXT 2023

Korean · Vegetables

Buchujeon chive pancakes

韩式韭菜煎饼

167kcal / 100 g · reference

Protein 4.63 gCarbs 27.86 gFat 4.17 g

MFDS K-FIND

Everyday foods · Vegetables

Sweet potato, baked

烤红薯

115kcal / 100 g · reference

Protein 1.6 gCarbs 27.9 gFat 0.4 g

CoFID 2021

Chinese · Vegetables

Pan-Fried Tofu

香煎豆腐

195kcal / 100 g · reference

Protein 9 gCarbs 3 gFat 15 g

Recipe estimate

Japanese · Vegetables

Wakame and scallions with vinegar miso

醋味噌拌海带芽葱

85kcal / 100 g · reference

Protein 3.8 gCarbs 16.3 gFat 0.9 g

MEXT 2023

Korean · Vegetables

Seasoned chives

韩式凉拌韭菜

92kcal / 100 g · reference

Protein 3.5 gCarbs 6.25 gFat 5.92 g

MFDS K-FIND

Everyday foods · Vegetables

Sweetcorn, kernels, boiled 'on the cob' in unsalted water

水煮玉米粒

67kcal / 100 g · reference

Protein 3.6 gCarbs 9.5 gFat 1.9 g

CoFID 2021

Chinese · Vegetables

Pan-Fried Eggplant Patty (Stuffed)

香煎茄盒

230kcal / 100 g · reference

Protein 5.2 gCarbs 12 gFat 17 g

Recipe estimate

Japanese · Vegetables

Kohaku namasu

红白醋拌萝卜丝

34kcal / 100 g · reference

Protein 0.6 gCarbs 7.2 gFat 0.6 g

MEXT 2023

Korean · Vegetables

Chive kimchi

韭菜泡菜

47kcal / 100 g · reference

Protein 2.68 gCarbs 6.36 gFat 1.16 g

MFDS K-FIND

Everyday foods · Vegetables

Tomatoes, standard, grilled, flesh and seeds only

烤番茄

17kcal / 100 g · reference

Protein 0.6 gCarbs 3.4 gFat 0.2 g

CoFID 2021

Chinese · Vegetables

Stuffed Tofu

酿豆腐

185kcal / 100 g · reference

Protein 10.5 gCarbs 5 gFat 12 g

Recipe estimate

Japanese · Vegetables

Unohana simmered okara

卯花炒豆渣

84kcal / 100 g · reference

Protein 4.4 gCarbs 10.7 gFat 4.1 g

MEXT 2023

Korean · Vegetables

Bossam kimchi

包裹泡菜

30kcal / 100 g · reference

Protein 2.19 gCarbs 3.73 gFat 0.72 g

MFDS K-FIND

Everyday foods · Vegetables

Turnip, boiled in unsalted water

水煮芜菁

12kcal / 100 g · reference

Protein 0.6 gCarbs 2 gFat 0.2 g

CoFID 2021

Chinese · Vegetables

Stuffed Bitter Melon

酿苦瓜

170kcal / 100 g · reference

Protein 8 gCarbs 8.5 gFat 10 g

Recipe estimate

Japanese · Vegetables

Simmered kiriboshi daikon

煮切干萝卜

48kcal / 100 g · reference

Protein 2.3 gCarbs 5.7 gFat 2.5 g

MEXT 2023

Korean · Vegetables

Shiitake jeon pancakes

香菇煎饼

181kcal / 100 g · reference

Protein 10.13 gCarbs 12.74 gFat 9.98 g

MFDS K-FIND

Everyday foods · Vegetables

Yam, baked

烤薯蓣

153kcal / 100 g · reference

Protein 2.1 gCarbs 37.5 gFat 0.4 g

CoFID 2021

Chinese · Vegetables

Stuffed Green Pepper

酿青椒

165kcal / 100 g · reference

Protein 7.5 gCarbs 9 gFat 9.5 g

Recipe estimate

Japanese · Vegetables

Kinpira gobo

金平牛蒡

84kcal / 100 g · reference

Protein 1.4 gCarbs 11.3 gFat 4.5 g

MEXT 2023

Korean · Vegetables

Stir-fried king oyster mushrooms

韩式炒杏鲍菇

121kcal / 100 g · reference

Protein 2.95 gCarbs 9.29 gFat 8.03 g

MFDS K-FIND

Everyday foods · Vegetables

vegetable gratin

蔬菜焗烤

107kcal / 100 g · reference

Protein 3.15 gCarbs 3.59 gFat 8.51 g

Ciqual 2025

Chinese · Vegetables

Stir-fried Water Spinach with Garlic

蒜蓉炒空心菜

95kcal / 100 g · reference

Protein 2.3 gCarbs 5.1 gFat 6.2 g

Recipe estimate

Japanese · Vegetables

Simmered zenmai fern

炒煮薇菜

80kcal / 100 g · reference

Protein 3.4 gCarbs 8.7 gFat 4.2 g

MEXT 2023

Korean · Vegetables

Seasoned coastal hogfennel greens

韩式凉拌滨海前胡叶

76kcal / 100 g · reference

Protein 4.39 gCarbs 10.74 gFat 1.73 g

MFDS K-FIND

Chinese · Vegetables

Stir-fried Broccoli

清炒西兰花

85kcal / 100 g · reference

Protein 2.8 gCarbs 5.2 gFat 5 g

Recipe estimate

Japanese · Vegetables

Simmered hijiki seaweed

炒煮羊栖菜

75kcal / 100 g · reference

Protein 3.1 gCarbs 9.9 gFat 4 g

MEXT 2023

Korean · Vegetables

Seasoned seaweed with vinegar

醋拌海带

35kcal / 100 g · reference

Protein 1.18 gCarbs 5.24 gFat 1.02 g

MFDS K-FIND

Chinese · Vegetables

Stir-fried Lettuce (Chicory)

清炒油麦菜

80kcal / 100 g · reference

Protein 1.8 gCarbs 3.5 gFat 5.5 g

Recipe estimate

Japanese · Vegetables

Japanese tofu hamburg steak

日式豆腐汉堡排

142kcal / 100 g · reference

Protein 9.9 gCarbs 8.4 gFat 9.2 g

MEXT 2023

Korean · Vegetables

Stir-fried seaweed stems

韩式炒海带梗

77kcal / 100 g · reference

Protein 0.96 gCarbs 4.85 gFat 5.95 g

MFDS K-FIND

Chinese · Vegetables

Stir-fried Leaf Lettuce

清炒生菜

75kcal / 100 g · reference

Protein 1.5 gCarbs 3 gFat 5 g

Recipe estimate

Korean · Vegetables

Seasoned water dropwort

韩式拌水芹

46kcal / 100 g · reference

Protein 1.31 gCarbs 5.41 gFat 2.13 g

MFDS K-FIND

Chinese · Vegetables

Stir-fried Chinese Kale

清炒芥蓝

90kcal / 100 g · reference

Protein 2.5 gCarbs 4.2 gFat 5.8 g

Recipe estimate

Korean · Vegetables

Sedum water kimchi

景天水泡菜

5kcal / 100 g · reference

Protein 0.31 gCarbs 0.75 gFat 0.08 g

MFDS K-FIND

Chinese · Vegetables

Stir-fried Pea Shoots

清炒豆苗

70kcal / 100 g · reference

Protein 2 gCarbs 3.2 gFat 4.5 g

Recipe estimate

Korean · Vegetables

Dotori-muk acorn jelly salad

韩式凉拌橡子冻

74kcal / 100 g · reference

Protein 0.93 gCarbs 10.92 gFat 2.95 g

MFDS K-FIND

Chinese · Vegetables

Stir-fried Celery Lettuce (Wosun)

清炒莴笋

85kcal / 100 g · reference

Protein 1.2 gCarbs 4 gFat 6 g

Recipe estimate

Korean · Vegetables

Chicken-mu pickled radish

韩式炸鸡酸萝卜

17kcal / 100 g · reference

Protein 0.52 gCarbs 3.05 gFat 0.3 g

MFDS K-FIND

Chinese · Vegetables

Stir-fried Snow Peas

清炒荷兰豆

95kcal / 100 g · reference

Protein 3 gCarbs 6.5 gFat 5 g

Recipe estimate

Korean · Vegetables

Spicy shredded radish salad

韩式辣拌萝卜丝

49kcal / 100 g · reference

Protein 2.43 gCarbs 7.33 gFat 1.11 g

MFDS K-FIND

Chinese · Vegetables

Stir-fried Black Fungus

清炒木耳

105kcal / 100 g · reference

Protein 2 gCarbs 6 gFat 6.8 g

Recipe estimate

Korean · Vegetables

Seasoned dried radish strips

韩式拌萝卜干

121kcal / 100 g · reference

Protein 4.2 gCarbs 22.5 gFat 1.55 g

MFDS K-FIND

Chinese · Vegetables

Stir-Fried Shiitake Mushrooms

清炒香菇

65kcal / 100 g · reference

Protein 2.2 gCarbs 5.8 gFat 3.8 g

Recipe estimate

Korean · Vegetables

Buckwheat jeon pancakes

韩式荞麦煎饼

161kcal / 100 g · reference

Protein 4.02 gCarbs 34.79 gFat 0.64 g

MFDS K-FIND

Chinese · Vegetables

Stir-Fried King Oyster Mushrooms

清炒杏鲍菇

72kcal / 100 g · reference

Protein 2.5 gCarbs 6.2 gFat 4.2 g

Recipe estimate

Korean · Vegetables

Stir-fried garlic scapes

韩式炒蒜薹

89kcal / 100 g · reference

Protein 3.25 gCarbs 13.17 gFat 2.54 g

MFDS K-FIND

Chinese · Vegetables

Stir-Fried Enoki Mushrooms

清炒金针菇

60kcal / 100 g · reference

Protein 2 gCarbs 5.5 gFat 3.5 g

Recipe estimate

Korean · Vegetables

Dubu-jorim braised tofu

韩式酱炖豆腐

143kcal / 100 g · reference

Protein 9.64 gCarbs 4.4 gFat 9.66 g

MFDS K-FIND

Chinese · Vegetables

Stir-Fried Oyster Mushrooms

清炒平菇

68kcal / 100 g · reference

Protein 2.3 gCarbs 6 gFat 3.9 g

Recipe estimate

Korean · Vegetables

Pan-fried tofu

韩式煎豆腐

140kcal / 100 g · reference

Protein 10.92 gCarbs 2.07 gFat 9.77 g

MFDS K-FIND

Chinese · Vegetables

Stir-Fried Soy Skin

清炒豆腐皮

165kcal / 100 g · reference

Protein 12.5 gCarbs 5 gFat 10 g

Recipe estimate

Korean · Vegetables

Dongchimi radish water kimchi

韩式萝卜水泡菜

14kcal / 100 g · reference

Protein 0.29 gCarbs 2.28 gFat 0.37 g

MFDS K-FIND

Chinese · Vegetables

Stir-Fried Fried Soybean Sheets

清炒腐竹

195kcal / 100 g · reference

Protein 15 gCarbs 6 gFat 11.5 g

Recipe estimate

Korean · Vegetables

Spicy bellflower root salad

韩式辣拌桔梗

77kcal / 100 g · reference

Protein 2.06 gCarbs 16.15 gFat 0.51 g

MFDS K-FIND

Chinese · Vegetables

Stir-Fried Shredded Tofu

素炒豆腐丝

115kcal / 100 g · reference

Protein 8 gCarbs 4.5 gFat 7 g

Recipe estimate

Korean · Vegetables

Seasoned bellflower root

韩式拌桔梗

130kcal / 100 g · reference

Protein 2.48 gCarbs 13.12 gFat 7.52 g

MFDS K-FIND

Chinese · Vegetables

Stir-Fried Shredded Potatoes

素炒土豆丝

85kcal / 100 g · reference

Protein 1.5 gCarbs 13 gFat 3.2 g

Recipe estimate

Korean · Vegetables

Seasoned wild chives

韩式凉拌野韭菜

63kcal / 100 g · reference

Protein 2.92 gCarbs 6.07 gFat 3.02 g

MFDS K-FIND

Chinese · Vegetables

Stir-Fried Carrot Shreds

素炒胡萝卜丝

78kcal / 100 g · reference

Protein 1.2 gCarbs 9 gFat 4 g

Recipe estimate

Korean · Vegetables

Nabak water kimchi

韩式萝卜白菜水泡菜

10kcal / 100 g · reference

Protein 0.46 gCarbs 1.15 gFat 0.38 g

MFDS K-FIND

Chinese · Vegetables

Stir-Fried Lotus Root Slices

素炒藕片

85kcal / 100 g · reference

Protein 1.5 gCarbs 11 gFat 4.2 g

Recipe estimate

Korean · Vegetables

Steamed perilla leaves

韩式蒸紫苏叶

97kcal / 100 g · reference

Protein 5.21 gCarbs 5.96 gFat 5.86 g

MFDS K-FIND

Chinese · Vegetables

Stir-Fried Chinese Yam

素炒山药

82kcal / 100 g · reference

Protein 1.3 gCarbs 10.5 gFat 4 g

Recipe estimate

Korean · Vegetables

Perilla leaf kimchi

紫苏叶泡菜

62kcal / 100 g · reference

Protein 2.82 gCarbs 8.92 gFat 1.72 g

MFDS K-FIND

Chinese · Vegetables

Stir-Fried Pumpkin

素炒南瓜

92kcal / 100 g · reference

Protein 1 gCarbs 12 gFat 4.5 g

Recipe estimate

Korean · Vegetables

Kkakdugi diced radish kimchi

韩式萝卜块泡菜

33kcal / 100 g · reference

Protein 1.56 gCarbs 4.24 gFat 1.06 g

MFDS K-FIND

Chinese · Vegetables

Stir-Fried Winter Melon

素炒冬瓜

52kcal / 100 g · reference

Protein 0.8 gCarbs 4.5 gFat 3.2 g

Recipe estimate

Korean · Vegetables

Kimchi jeon pancakes

韩式泡菜煎饼

134kcal / 100 g · reference

Protein 5.05 gCarbs 19.01 gFat 4.2 g

MFDS K-FIND

Chinese · Vegetables

Stir-Fried Luffa

素炒丝瓜

58kcal / 100 g · reference

Protein 0.9 gCarbs 5 gFat 3.5 g

Recipe estimate

Korean · Vegetables

Stir-fried kimchi

韩式炒泡菜

106kcal / 100 g · reference

Protein 1.38 gCarbs 7.27 gFat 7.94 g

MFDS K-FIND

Chinese · Vegetables

Stir-Fried Bitter Melon

素炒苦瓜

65kcal / 100 g · reference

Protein 1.1 gCarbs 5.5 gFat 3.8 g

Recipe estimate

Korean · Vegetables

Seasoned laver

韩式拌海苔

259kcal / 100 g · reference

Protein 21.17 gCarbs 19.33 gFat 10.73 g

MFDS K-FIND

Chinese · Vegetables

Stir-Fried Eggplant

素炒茄子

110kcal / 100 g · reference

Protein 1.2 gCarbs 6 gFat 8 g

Recipe estimate

Korean · Vegetables

Seasoned bracken

韩式凉拌蕨菜

90kcal / 100 g · reference

Protein 3.78 gCarbs 6.28 gFat 5.52 g

MFDS K-FIND

Chinese · Vegetables

Stir-Fried Green Bell Pepper

素炒青椒

62kcal / 100 g · reference

Protein 1 gCarbs 5.8 gFat 3.5 g

Recipe estimate

Korean · Vegetables

Sow-thistle kimchi

韩式苦菜泡菜

71kcal / 100 g · reference

Protein 3 gCarbs 11.52 gFat 1.38 g

MFDS K-FIND

Chinese · Vegetables

Stir-Fried Edamame

素炒毛豆

135kcal / 100 g · reference

Protein 7 gCarbs 8.5 gFat 7.5 g

Recipe estimate

Korean · Vegetables

Seasoned sweet potato stems

韩式拌红薯梗

83kcal / 100 g · reference

Protein 0.98 gCarbs 4.1 gFat 7 g

MFDS K-FIND

Chinese · Vegetables

Stir-Fried Yardlong Beans

素炒豇豆

78kcal / 100 g · reference

Protein 2.5 gCarbs 9 gFat 3.8 g

Recipe estimate

Korean · Vegetables

Fresh napa cabbage geotjeori

韩式现拌白菜泡菜

55kcal / 100 g · reference

Protein 2.28 gCarbs 6.58 gFat 2.14 g

MFDS K-FIND

Chinese · Vegetables

Stir-Fried Flat Beans

素炒扁豆

85kcal / 100 g · reference

Protein 2.8 gCarbs 9.5 gFat 4.2 g

Recipe estimate

Korean · Vegetables

Soy-braised potatoes

韩式酱土豆

114kcal / 100 g · reference

Protein 2.4 gCarbs 18.1 gFat 3.52 g

MFDS K-FIND

Chinese · Vegetables

Stir-Fried Yellow Soybean Sprouts

素炒黄豆芽

68kcal / 100 g · reference

Protein 3.2 gCarbs 6.5 gFat 3 g

Recipe estimate

Korean · Vegetables

Gamjajeon potato pancakes

韩式土豆煎饼

133kcal / 100 g · reference

Protein 1.72 gCarbs 16.79 gFat 6.54 g

MFDS K-FIND

Chinese · Vegetables

Stir-Fried Mung Bean Sprouts

素炒绿豆芽

62kcal / 100 g · reference

Protein 2.8 gCarbs 5.8 gFat 2.7 g

Recipe estimate

Korean · Vegetables

Seasoned eggplant namul

韩式凉拌茄子

36kcal / 100 g · reference

Protein 1.42 gCarbs 4.18 gFat 1.5 g

MFDS K-FIND

Chinese · Vegetables

Stir-Fried Black Fungus

素炒黑木耳

75kcal / 100 g · reference

Protein 2 gCarbs 8.5 gFat 3.5 g

Recipe estimate

Chinese · Vegetables

Stir-Fried Tremella

素炒银耳

65kcal / 100 g · reference

Protein 1.5 gCarbs 9 gFat 2.2 g

Recipe estimate

Chinese · Vegetables

Vegetable Chow Mein

素炒面

195kcal / 100 g · reference

Protein 4 gCarbs 26.2 gFat 7.5 g

Recipe estimate

Chinese · Vegetables

Preserved Mustard Greens Rice

梅干菜焖饭

175kcal / 100 g · reference

Protein 4.2 gCarbs 30.5 gFat 4.1 g

Recipe estimate

Chinese · Vegetables

Dry-Pot Potato Slices

干锅土豆片

195kcal / 100 g · reference

Protein 2 gCarbs 22.5 gFat 10.3 g

Recipe estimate

Chinese · Vegetables

Dry-Pot Cauliflower

干锅花菜

155kcal / 100 g · reference

Protein 3.2 gCarbs 8.5 gFat 10.1 g

Recipe estimate

Chinese · Vegetables

Sichuan-Style Shredded Potatoes

酸辣土豆丝

110kcal / 100 g · reference

Protein 1.5 gCarbs 18 gFat 4 g

Recipe estimate

Chinese · Vegetables

Blanched Yu Choy

白灼菜心

42kcal / 100 g · reference

Protein 1.8 gCarbs 4.2 gFat 1.5 g

Recipe estimate

Chinese · Vegetables

Three Sauteed Vegetables

地三鲜

128kcal / 100 g · reference

Protein 1.5 gCarbs 14.2 gFat 7.2 g

Recipe estimate

Chinese · Vegetables

Braised Chinese Cabbage

㸆白菜

75kcal / 100 g · reference

Protein 1.8 gCarbs 7.2 gFat 4.2 g

Recipe estimate

Chinese · Vegetables

Braised Eggplant

㸆茄子

142kcal / 100 g · reference

Protein 1.4 gCarbs 8 gFat 10.5 g

Recipe estimate

Chinese · Vegetables

Braised Potatoes

㸆土豆

138kcal / 100 g · reference

Protein 1.6 gCarbs 15.2 gFat 7 g

Recipe estimate

Chinese · Vegetables

Braised Radish

㸆萝卜

65kcal / 100 g · reference

Protein 1.2 gCarbs 9.5 gFat 2.8 g

Recipe estimate

Chinese · Vegetables

Braised Green Beans

㸆豆角

98kcal / 100 g · reference

Protein 2.4 gCarbs 8.2 gFat 5.3 g

Recipe estimate

Chinese · Vegetables

Braised Winter Melon

㸆冬瓜

52kcal / 100 g · reference

Protein 0.8 gCarbs 6.3 gFat 2.6 g

Recipe estimate

Chinese · Vegetables

Braised Bell Pepper

㸆青椒

76kcal / 100 g · reference

Protein 1.3 gCarbs 7.8 gFat 4.2 g

Recipe estimate

Chinese · Vegetables

Braised Dried Tofu

㸆豆腐干

165kcal / 100 g · reference

Protein 14.2 gCarbs 5.8 gFat 8.5 g

Recipe estimate

Chinese · Vegetables

Braised Tofu Skin

㸆豆腐皮

185kcal / 100 g · reference

Protein 16.5 gCarbs 6.2 gFat 9.8 g

Recipe estimate

Chinese · Vegetables

Braised Fried Tofu Stick

㸆腐竹

210kcal / 100 g · reference

Protein 18 gCarbs 7 gFat 11.2 g

Recipe estimate

Chinese · Vegetables

Braised Bean Sprouts

㸆豆芽

68kcal / 100 g · reference

Protein 2.1 gCarbs 5.9 gFat 3.7 g

Recipe estimate

Chinese · Vegetables

Braised Celery Lettuce

㸆莴笋

62kcal / 100 g · reference

Protein 1.1 gCarbs 6.5 gFat 3.2 g

Recipe estimate

Chinese · Vegetables

Crab Roe Tofu

蟹粉豆腐

135kcal / 100 g · reference

Protein 7.2 gCarbs 3.5 gFat 9.1 g

Recipe estimate

Chinese · Vegetables

Enoki Mushroom

金针菇

35kcal / 100 g · reference

Protein 2.7 gCarbs 5 gFat 0.4 g

Recipe estimate

Chinese · Vegetables

Shiitake Mushroom

香菇

110kcal / 100 g · reference

Protein 3.5 gCarbs 8.5 gFat 5.2 g

Recipe estimate

Chinese · Vegetables

Lotus Root Slices

莲藕片

95kcal / 100 g · reference

Protein 1.2 gCarbs 16.5 gFat 3 g

Recipe estimate

Chinese · Vegetables

Kelp Knots

海带结

70kcal / 100 g · reference

Protein 2 gCarbs 8 gFat 2.5 g

Recipe estimate

Chinese · Vegetables

Spinach

菠菜

37kcal / 100 g · reference

Protein 2.6 gCarbs 2.2 gFat 2 g

Recipe estimate

Chinese · Vegetables

Letuce Spinach

油麦菜

15kcal / 100 g · reference

Protein 1.4 gCarbs 2 gFat 0.3 g

Recipe estimate

Chinese · Vegetables

Napa Cabbage

白菜

18kcal / 100 g · reference

Protein 1.1 gCarbs 2.7 gFat 0.3 g

Recipe estimate

Chinese · Vegetables

Braised Tofu

卤豆腐

165kcal / 100 g · reference

Protein 8.5 gCarbs 5 gFat 10.5 g

Recipe estimate

Chinese · Vegetables

Braised Kelp

卤海带

95kcal / 100 g · reference

Protein 3.2 gCarbs 12.5 gFat 2 g

Recipe estimate

Chinese · Vegetables

Braised Lotus Root

卤莲藕

95kcal / 100 g · reference

Protein 1.2 gCarbs 18.5 gFat 0.8 g

Recipe estimate

Chinese · Vegetables

Braised Soybeans

卤毛豆

130kcal / 100 g · reference

Protein 7 gCarbs 8.5 gFat 6 g

Recipe estimate

Chinese · Vegetables

Cold Tossed Wood Ear Mushroom

凉拌木耳

85kcal / 100 g · reference

Protein 2.5 gCarbs 12 gFat 2.5 g

Recipe estimate

Chinese · Vegetables

Cold Tossed Fried Tofu Skin

凉拌腐竹

190kcal / 100 g · reference

Protein 14 gCarbs 8 gFat 11 g

Recipe estimate

Chinese · Vegetables

Cold Tossed Tofu Skin (Unfried)

凉拌豆皮

120kcal / 100 g · reference

Protein 10 gCarbs 5 gFat 6 g

Recipe estimate

Chinese · Vegetables

Cold Tossed Enoki Mushrooms

凉拌金针菇

75kcal / 100 g · reference

Protein 2.8 gCarbs 7 gFat 3.2 g

Recipe estimate

Chinese · Vegetables

Spicy Shredded Celery Lettuce

凉拌莴笋丝

42kcal / 100 g · reference

Protein 1.2 gCarbs 6.5 gFat 1.3 g

Recipe estimate

Chinese · Vegetables

Spicy Shredded Radish

凉拌萝卜丝

38kcal / 100 g · reference

Protein 0.8 gCarbs 6.2 gFat 1.1 g

Recipe estimate

Chinese · Vegetables

Spicy Shredded Tofu Skin

凉拌豆腐丝

125kcal / 100 g · reference

Protein 12 gCarbs 4 gFat 6.5 g

Recipe estimate

Chinese · Vegetables

Steamed Tofu

清蒸豆腐

95kcal / 100 g · reference

Protein 7 gCarbs 2.5 gFat 6 g

Recipe estimate

Chinese · Vegetables

Steamed Pumpkin

清蒸南瓜

45kcal / 100 g · reference

Protein 0.8 gCarbs 10 gFat 0.2 g

Recipe estimate

Chinese · Vegetables

Steamed Eggplant

清蒸茄子

75kcal / 100 g · reference

Protein 1.2 gCarbs 7 gFat 4.5 g

Recipe estimate

Chinese · Vegetables

Scallion Oil Jellyfish

葱油海蜇

110kcal / 100 g · reference

Protein 8 gCarbs 4 gFat 7 g

Recipe estimate

Chinese · Vegetables

Salt-Boiled Soybeans

盐水煮毛豆

120kcal / 100 g · reference

Protein 11 gCarbs 8 gFat 5 g

Recipe estimate