Vegetables

Natto calories

纳豆

Also known as: だいず　［納豆類］　挽きわり納豆

Natto: 185 kcal per 100 g; an example 100 g portion contains about 185 kcal.

Reference nutrition · per 100 g

185 kcal

16.6 gProtein

10.5 gCarbs

10 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	185 kcal	16.6 g	10.5 g	10.0 g
Example portion (100 g)	185 kcal	16.6 g	10.5 g	10.0 g
Half example portion (50 g)	93 kcal	8.3 g	5.2 g	5.0 g
1 oz (28.35 g)	52 kcal	4.7 g	3.0 g	2.8 g

MEXT 2023 · 04047
だいず　［納豆類］　挽きわり納豆
Japan reference preparation; translated names and edited categories.

Japanese reference preparation. Names translated and categories edited by EatCam; not an official translation.

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