Japanese food references

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149 foods

All values per 100 g

Sushi, vegetable — ai-generated illustration — AI illustration

Japanese · Rice, bread & pasta

Vegetable sushi rolls

蔬菜寿司卷

136kcal / 100 g · reference

Protein 2.6 gCarbs 24 gFat 2.7 g

AUSNUT 2023

Japanese · Meat

Chikuzenni

筑前煮

85kcal / 100 g · reference

Protein 4.4 gCarbs 10.2 gFat 3.5 g

MEXT 2023

Sushi, salmon nigiri — ai-generated illustration — AI illustration

Japanese · Seafood

Salmon nigiri sushi

三文鱼握寿司

152kcal / 100 g · reference

Protein 8.7 gCarbs 25.2 gFat 2.5 g

CoFID 2021

Japanese · Vegetables

Okinawa tofu

冲绳岛豆腐

99kcal / 100 g · reference

Protein 9.1 gCarbs 0.7 gFat 7.2 g

MEXT 2023

Japanese · Soups

Tonjiru pork soup

豚汁

26kcal / 100 g · reference

Protein 1.5 gCarbs 2 gFat 1.5 g

MEXT 2023

Japanese · Desserts

Imagawayaki

今川烧

217kcal / 100 g · reference

Protein 4.5 gCarbs 48.3 gFat 1.1 g

MEXT 2023

Japanese · Snacks

Dried natto

干纳豆

357kcal / 100 g · reference

Protein 33 gCarbs 29.3 gFat 16.8 g

MEXT 2023

Japanese · Drinks

Gyokuro tea infusion

玉露茶汤

5kcal / 100 g · reference

Protein 1.3 gCarbs 0 gFat 0 g

MEXT 2023

Japanese · Rice, bread & pasta

Udon noodles, boiled

乌冬面（煮熟）

95kcal / 100 g · reference

Protein 2.6 gCarbs 21.6 gFat 0.4 g

MEXT 2023

Japanese · Meat

Nikujaga

日式牛肉土豆炖菜

78kcal / 100 g · reference

Protein 4.3 gCarbs 13 gFat 1.3 g

MEXT 2023

Sushi, tuna nigiri — ai-generated illustration — AI illustration

Japanese · Seafood

Tuna nigiri sushi

金枪鱼握寿司

170kcal / 100 g · reference

Protein 8.4 gCarbs 30.3 gFat 2.5 g

CoFID 2021

Japanese · Vegetables

Yushi tofu

冲绳嫩豆腐

47kcal / 100 g · reference

Protein 4.3 gCarbs 1.7 gFat 2.8 g

MEXT 2023

Japanese · Soups

Soup, miso

味噌汤

30kcal / 100 g · reference

Protein 2.7 gCarbs 2.1 gFat 1 g

AUSNUT 2023

Japanese · Desserts

Imagawayaki with custard

今川烧（卡仕达）

224kcal / 100 g · reference

Protein 4.7 gCarbs 46.7 gFat 2.6 g

MEXT 2023

Japanese · Snacks

Crab cream korokke

蟹肉奶油可乐饼

255kcal / 100 g · reference

Protein 5.1 gCarbs 22 gFat 17.1 g

MEXT 2023

Japanese · Drinks

Sencha tea infusion

煎茶茶汤

2kcal / 100 g · reference

Protein 0.2 gCarbs 0.2 gFat 0 g

MEXT 2023

Japanese · Rice, bread & pasta

Somen noodles, boiled

素面（煮熟）

114kcal / 100 g · reference

Protein 3.5 gCarbs 25.8 gFat 0.4 g

MEXT 2023

Japanese · Meat

Chicken karaage

日式炸鸡块

204kcal / 100 g · reference

Protein 15.6 gCarbs 16.1 gFat 10.1 g

MEXT 2023

Japanese · Seafood

Kamaboko, steamed

蒸鱼板

93kcal / 100 g · reference

Protein 12 gCarbs 9.7 gFat 0.9 g

MEXT 2023

Japanese · Vegetables

Yaki tofu

日式烤豆腐

82kcal / 100 g · reference

Protein 7.8 gCarbs 1 gFat 5.7 g

MEXT 2023

Japanese · Desserts

White uiro

白外郎糕

181kcal / 100 g · reference

Protein 1 gCarbs 44.2 gFat 0.2 g

MEXT 2023

Japanese · Snacks

Corn cream korokke

玉米奶油可乐饼

245kcal / 100 g · reference

Protein 5.1 gCarbs 23.4 gFat 16 g

MEXT 2023

Japanese · Drinks

Hojicha tea infusion

焙茶茶汤

0kcal / 100 g · reference

Protein 0 gCarbs 0.1 gFat 0 g

MEXT 2023

Japanese · Rice, bread & pasta

Okinawa soba, boiled

冲绳荞麦面（煮熟）

132kcal / 100 g · reference

Protein 5.2 gCarbs 28 gFat 0.8 g

MEXT 2023

Reference preparations vary from your meal. Serving weights are illustrative. Cuisine groups help browsing and do not imply authentic national recipes. Read the sources

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