Low-calorie Chinese dishes · 132 道菜
这些低热量中餐每 100 克在 15~98 千卡之间, 最低的是 油麦菜(15 千卡), 最高的是 白灼虾(98 千卡)。 下表按热量从低到高排列。
拍一张照片,整桌菜的名字和热量自动记好。
Snap a photo — EatCam names every dish and logs the calories.
| 菜名 Dish | 千卡/100g | 蛋白质 | 碳水 | 脂肪 | 一份约 |
|---|---|---|---|---|---|
| 油麦菜Letuce Spinach | 15 | 1.4 | 2.0 | 0.3 | 38 |
| 冬瓜海带汤Winter Melon and Kelp Soup | 18 | 0.8 | 2.5 | 0.3 | 63 |
| 白菜Napa Cabbage | 18 | 1.1 | 2.7 | 0.3 | 50 |
| 虾皮紫菜汤Shrimp Skin and Seaweed Soup | 22 | 2.5 | 1.2 | 0.8 | 55 |
| 紫菜蛋花汤Seaweed Egg Drop Soup | 28 | 1.8 | 2.5 | 0.8 | 98 |
| 老火靓汤Slow-Simmered Clear Soup | 28 | 1.5 | 2.2 | 0.9 | 112 |
| 白菜豆腐汤Napa Cabbage and Tofu Soup | 32 | 2.4 | 3.0 | 1.0 | 112 |
| 豆浆Soy Milk | 32 | 3.0 | 1.8 | 1.8 | 96 |
| 柠檬茶Lemon Iced Tea | 32 | 0.2 | 7.5 | 0.1 | 122 |
| 金针菇Enoki Mushroom | 35 | 2.7 | 5.0 | 0.4 | 42 |
| 西红柿鸡蛋汤Tomato Egg Drop Soup | 36 | 2.2 | 4.0 | 1.0 | 126 |
| 菠菜Spinach | 37 | 2.6 | 2.2 | 2.0 | 74 |
| 凉拌萝卜丝Spicy Shredded Radish | 38 | 0.8 | 6.2 | 1.1 | 68 |
| 蛤蜊豆腐汤Clam and Tofu Soup | 40 | 4.7 | 2.1 | 1.0 | 140 |
| 清炒菠菜Stir-Fried Spinach | 42 | 2.6 | 4.2 | 1.5 | 105 |
| 冬瓜排骨汤Winter Melon Pork Rib Soup | 42 | 3.0 | 2.0 | 2.2 | 168 |
| 黑鱼豆腐汤Black Fish and Tofu Soup | 42 | 5.1 | 1.8 | 1.3 | 160 |
| 白灼菜心Blanched Yu Choy | 42 | 1.8 | 4.2 | 1.5 | 84 |
| 凉拌莴笋丝Spicy Shredded Celery Lettuce | 42 | 1.2 | 6.5 | 1.3 | 84 |
| 上汤菠菜Spinach in Superior Soup | 45 | 2.5 | 4.0 | 1.2 | 144 |
| 绿豆汤Mung Bean Soup | 45 | 1.2 | 9.5 | 0.2 | 158 |
| 白粥Plain Rice Porridge | 45 | 0.7 | 9.8 | 0.2 | 135 |
| 蟹肉汤Crab Meat Soup | 45 | 4.0 | 2.5 | 2.0 | 158 |
| 清蒸南瓜Steamed Pumpkin | 45 | 0.8 | 10.0 | 0.2 | 90 |
| 炖猪骨汤Braised Pork Bone Soup | 45 | 3.2 | 1.0 | 2.8 | 180 |
| 酸辣汤Hot and Sour Soup | 46 | 2.5 | 7.0 | 1.2 | 161 |
| 丝袜奶茶Silk Stocking Milk Tea | 48 | 1.5 | 7.0 | 1.2 | 158 |
| 百合绿豆汤Lily Bulb and Mung Bean Soup | 48 | 1.2 | 9.5 | 0.3 | 168 |
| 海米冬瓜汤Dried Shrimp and Winter Melon Soup | 48 | 3.9 | 4.2 | 1.2 | 182 |
| 莲藕排骨汤Lotus Root and Pork Rib Soup | 49 | 3.3 | 5.2 | 2.2 | 196 |
| 凉拌海蜇Cold Tossed Jellyfish | 50 | 8.0 | 3.5 | 0.5 | 125 |
| 凉拌黄瓜Cold Mixed Cucumber | 52 | 0.8 | 3.6 | 3.5 | 104 |
| 西湖牛肉羹West Lake Beef Soup | 52 | 4.0 | 4.5 | 2.3 | 182 |
| 素炒冬瓜Stir-Fried Winter Melon | 52 | 0.8 | 4.5 | 3.2 | 156 |
| 豆腐脑Soybean Curd Pudding | 52 | 4.0 | 3.5 | 2.0 | 130 |
| 㸆冬瓜Braised Winter Melon | 52 | 0.8 | 6.3 | 2.6 | 146 |
| 玉米排骨汤Corn and Pork Rib Soup | 54 | 3.2 | 7.5 | 2.4 | 216 |
| 豆花Soybean Curd | 55 | 4.0 | 3.0 | 2.5 | 138 |
| 鸳鸯奶茶Yuen Yeung | 55 | 1.2 | 9.0 | 1.5 | 182 |
| 豆腐花Soybean Curd Pudding | 55 | 4.0 | 2.5 | 2.0 | 110 |
| 白菜炖豆腐Braised Cabbage and Tofu | 58 | 3.6 | 4.2 | 3.0 | 203 |
| 豆腐鱼头汤Tofu and Fish Head Soup | 58 | 4.8 | 2.0 | 3.5 | 261 |
| 素炒丝瓜Stir-Fried Luffa | 58 | 0.9 | 5.0 | 3.5 | 162 |
| 菌菇鸡汤Mushroom and Chicken Soup | 58 | 4.5 | 2.0 | 2.5 | 232 |
| 清炒金针菇Stir-Fried Enoki Mushrooms | 60 | 2.0 | 5.5 | 3.5 | 132 |
| 素炒青椒Stir-Fried Green Bell Pepper | 62 | 1.0 | 5.8 | 3.5 | 155 |
| 素炒绿豆芽Stir-Fried Mung Bean Sprouts | 62 | 2.8 | 5.8 | 2.7 | 155 |
| 㸆莴笋Braised Celery Lettuce | 62 | 1.1 | 6.5 | 3.2 | 149 |
| 萝卜丝鲫鱼汤Shredded Radish and Crucian Carp Soup | 62 | 6.5 | 2.8 | 2.1 | 260 |
| 蚝油生菜Oyster Sauce Lettuce | 65 | 1.8 | 5.5 | 3.5 | 195 |
| 清炒香菇Stir-Fried Shiitake Mushrooms | 65 | 2.2 | 5.8 | 3.8 | 162 |
| 素炒苦瓜Stir-Fried Bitter Melon | 65 | 1.1 | 5.5 | 3.8 | 169 |
| 素炒银耳Stir-Fried Tremella | 65 | 1.5 | 9.0 | 2.2 | 130 |
| 番茄牛肉汤Tomato and Beef Soup | 65 | 5.0 | 4.2 | 2.2 | 260 |
| 鸡茸玉米羹Chicken and Corn Soup | 65 | 3.8 | 9.2 | 1.1 | 195 |
| 绿豆沙Mung Bean Soup | 65 | 2.0 | 13.0 | 0.3 | 195 |
| 㸆萝卜Braised Radish | 65 | 1.2 | 9.5 | 2.8 | 162 |
| 鸭血Duck Blood Curd | 65 | 12.2 | 1.0 | 0.4 | 117 |
| 红枣银耳羹Red Date and Tremella Fungus Soup | 65 | 1.5 | 13.2 | 0.4 | 228 |
| 茉莉花茶冻Jasmine Tea Jelly | 65 | 0.3 | 15.5 | 0.0 | 98 |
| 炖鸡汤Braised Chicken Soup | 65 | 4.0 | 1.0 | 4.0 | 292 |
| 香菇油菜Shiitake Mushrooms with Baby Bok Choy | 68 | 2.4 | 6.3 | 3.8 | 204 |
| 萝卜牛腩汤Daikon Radish and Beef Brisket Soup | 68 | 5.0 | 3.0 | 4.0 | 306 |
| 清炒平菇Stir-Fried Oyster Mushrooms | 68 | 2.3 | 6.0 | 3.9 | 177 |
| 素炒黄豆芽Stir-Fried Yellow Soybean Sprouts | 68 | 3.2 | 6.5 | 3.0 | 170 |
| 鱼片粥Fish Fillet Congee | 68 | 5.3 | 9.8 | 1.2 | 245 |
| 㸆豆芽Braised Bean Sprouts | 68 | 2.1 | 5.9 | 3.7 | 136 |
| 乌龙奶茶Oolong Milk Tea | 68 | 1.0 | 12.0 | 1.2 | 340 |
| 炖花胶鸡汤Stewed Fish Maw and Chicken Soup | 68 | 7.5 | 1.2 | 3.0 | 306 |
| 雪菜黄鱼汤Preserved Mustard Greens and Yellow Croaker Soup | 68 | 7.2 | 3.1 | 2.3 | 272 |
| 清炒豆苗Stir-fried Pea Shoots | 70 | 2.0 | 3.2 | 4.5 | 154 |
| 海带结Kelp Knots | 70 | 2.0 | 8.0 | 2.5 | 105 |
| 清炒豆芽Stir-fried Bean Sprouts | 72 | 2.6 | 6.0 | 4.0 | 180 |
| 清炒杏鲍菇Stir-Fried King Oyster Mushrooms | 72 | 2.5 | 6.2 | 4.2 | 202 |
| 白萝卜排骨汤Daikon Radish and Pork Rib Soup | 72 | 4.8 | 3.2 | 3.0 | 288 |
| 皮蛋瘦肉粥Century Egg and Pork Congee | 72 | 4.5 | 10.2 | 1.6 | 274 |
| 炖雪梨银耳羹Stewed Pear and Tremella Dessert | 72 | 0.8 | 16.5 | 0.3 | 252 |
| 清炒生菜Stir-fried Leaf Lettuce | 75 | 1.5 | 3.0 | 5.0 | 180 |
| 素炒黑木耳Stir-Fried Black Fungus | 75 | 2.0 | 8.5 | 3.5 | 150 |
| 㸆白菜Braised Chinese Cabbage | 75 | 1.8 | 7.2 | 4.2 | 285 |
| 凉拌金针菇Cold Tossed Enoki Mushrooms | 75 | 2.8 | 7.0 | 3.2 | 165 |
| 银耳莲子羹White Fungus and Lotus Seed Soup | 75 | 1.8 | 15.0 | 0.5 | 225 |
| 珍珠奶茶Bubble Tea | 75 | 0.8 | 17.0 | 0.5 | 375 |
| 清蒸蛋Steamed Egg Custard | 75 | 8.5 | 1.0 | 4.0 | 135 |
| 清蒸茄子Steamed Eggplant | 75 | 1.2 | 7.0 | 4.5 | 210 |
| 南瓜羹Pumpkin Puree Soup | 76 | 1.0 | 15.0 | 1.2 | 190 |
| 㸆青椒Braised Bell Pepper | 76 | 1.3 | 7.8 | 4.2 | 152 |
| 木耳炒豆腐Black Fungus Stir-Fried with Tofu | 78 | 4.8 | 5.5 | 4.2 | 203 |
| 素炒胡萝卜丝Stir-Fried Carrot Shreds | 78 | 1.2 | 9.0 | 4.0 | 195 |
| 素炒豇豆Stir-Fried Yardlong Beans | 78 | 2.5 | 9.0 | 3.8 | 195 |
| 山药排骨汤Chinese Yam and Pork Rib Soup | 78 | 5.2 | 6.0 | 3.0 | 312 |
| 碗仔翅Mini Shark Fin Soup (vegetarian version) | 78 | 3.1 | 9.5 | 2.2 | 172 |
| 桃胶雪燕羹Taojiao and Yanwo (Edible Bird's Nest) Dessert | 78 | 2.1 | 12.4 | 0.6 | 250 |
| 清炒油麦菜Stir-fried Lettuce (Chicory) | 80 | 1.8 | 3.5 | 5.5 | 200 |
| 素炒山药Stir-Fried Chinese Yam | 82 | 1.3 | 10.5 | 4.0 | 213 |
| 鲜奶炖木瓜Steamed Papaya with Fresh Milk | 82 | 3.5 | 10.8 | 2.4 | 246 |
| 清炒西兰花Stir-fried Broccoli | 85 | 2.8 | 5.2 | 5.0 | 221 |
| 清炒莴笋Stir-fried Celery Lettuce (Wosun) | 85 | 1.2 | 4.0 | 6.0 | 230 |
| 素炒土豆丝Stir-Fried Shredded Potatoes | 85 | 1.5 | 13.0 | 3.2 | 238 |
| 素炒藕片Stir-Fried Lotus Root Slices | 85 | 1.5 | 11.0 | 4.2 | 238 |
| 素炒扁豆Stir-Fried Flat Beans | 85 | 2.8 | 9.5 | 4.2 | 212 |
| 枸杞银耳羹Lycium and Tremella Dessert | 85 | 1.2 | 18.5 | 0.5 | 238 |
| 及第粥Jidi Congee | 85 | 5.0 | 12.0 | 1.5 | 298 |
| 银耳羹Tremella Fungus Dessert | 85 | 1.2 | 18.0 | 0.5 | 212 |
| 羊肉汤Lamb Soup | 85 | 5.8 | 2.0 | 5.2 | 425 |
| 腌笃鲜Braised Pork, Bamboo Shoots and Fresh Pork Soup | 85 | 5.2 | 2.8 | 5.0 | 382 |
| 毛肚Tripe (Beef Stomach) | 85 | 12.0 | 1.5 | 3.2 | 102 |
| 牛百叶Beef Tripe | 85 | 12.0 | 1.5 | 3.2 | 128 |
| 凉拌木耳Cold Tossed Wood Ear Mushroom | 85 | 2.5 | 12.0 | 2.5 | 170 |
| 炖木瓜雪蛤Stewed Papaya and Snow Frog Dessert | 85 | 4.2 | 12.0 | 1.8 | 255 |
| 清蒸大闸蟹Steamed Chinese Mitten Crab | 85 | 15.0 | 0.3 | 2.0 | 238 |
| 素炒三丝Three-shred Stir-fry (vegetarian) | 88 | 2.2 | 9.0 | 4.3 | 264 |
| 清炒芥蓝Stir-fried Chinese Kale | 90 | 2.5 | 4.2 | 5.8 | 234 |
| 豆腐炖粉条Tofu and Vermicelli Stew | 92 | 4.0 | 11.5 | 3.5 | 350 |
| 素炒南瓜Stir-Fried Pumpkin | 92 | 1.0 | 12.0 | 4.5 | 258 |
| 雪梨银耳羹Pear and Tremella Dessert | 92 | 1.0 | 21.0 | 0.3 | 258 |
| 艇仔粥Boat Congee | 92 | 4.8 | 13.2 | 1.8 | 322 |
| 蒜蓉西兰花Garlic Broccoli | 95 | 2.8 | 6.5 | 5.6 | 266 |
| 阳春面Yangchun Noodles | 95 | 3.8 | 16.5 | 1.8 | 380 |
| 蒸水蛋Steamed Egg Custard | 95 | 8.0 | 1.5 | 5.5 | 209 |
| 蒜蓉炒空心菜Stir-fried Water Spinach with Garlic | 95 | 2.3 | 5.1 | 6.2 | 238 |
| 清炒荷兰豆Stir-fried Snow Peas | 95 | 3.0 | 6.5 | 5.0 | 218 |
| 八宝粥Eight-Treasure Congee | 95 | 2.8 | 18.5 | 0.8 | 304 |
| 川味凉粉Sichuan Cold Jelly Noodles (Mung Bean) | 95 | 1.2 | 19.0 | 1.0 | 332 |
| 浆水面Sour Wheat Noodle Soup | 95 | 3.0 | 17.2 | 1.1 | 428 |
| 莲藕片Lotus Root Slices | 95 | 1.2 | 16.5 | 3.0 | 171 |
| 卤海带Braised Kelp | 95 | 3.2 | 12.5 | 2.0 | 190 |
| 卤莲藕Braised Lotus Root | 95 | 1.2 | 18.5 | 0.8 | 190 |
| 清蒸豆腐Steamed Tofu | 95 | 7.0 | 2.5 | 6.0 | 238 |
| 醋溜土豆丝Vinegar-stirred Shredded Potatoes | 98 | 1.8 | 14.2 | 3.8 | 274 |
| 㸆豆角Braised Green Beans | 98 | 2.4 | 8.2 | 5.3 | 216 |
| 白灼虾Blanched Shrimp | 98 | 18.0 | 0.5 | 1.2 | 196 |