Chinese staple · 52 道菜
主食每 100 克在 68~380 千卡之间, 最低的是 鱼片粥(68 千卡), 最高的是 锅盔(380 千卡)。 下表按热量从低到高排列。
拍一张照片,整桌菜的名字和热量自动记好。
Snap a photo — EatCam names every dish and logs the calories.
| 菜名 Dish | 千卡/100g | 蛋白质 | 碳水 | 脂肪 | 一份约 |
|---|---|---|---|---|---|
| 鱼片粥Fish Fillet Congee | 68 | 5.3 | 9.8 | 1.2 | 245 |
| 皮蛋瘦肉粥Century Egg and Pork Congee | 72 | 4.5 | 10.2 | 1.6 | 274 |
| 八宝粥Eight-Treasure Congee | 95 | 2.8 | 18.5 | 0.8 | 304 |
| 川味凉粉Sichuan Cold Jelly Noodles (Mung Bean) | 95 | 1.2 | 19.0 | 1.0 | 332 |
| 宽粉Broad Rice Noodles | 110 | 1.0 | 24.0 | 0.5 | 220 |
| 冻豆腐Frozen Tofu | 120 | 8.5 | 2.0 | 7.8 | 180 |
| 白米饭Steamed White Rice | 130 | 2.7 | 28.2 | 0.3 | 195 |
| 云吞面Wonton Noodle Soup | 130 | 8.0 | 16.0 | 3.0 | 585 |
| 土豆片Potato Slices | 135 | 1.8 | 22.0 | 4.5 | 270 |
| 素炒粉丝Stir-Fried Vermicelli | 145 | 2.5 | 25.0 | 4.0 | 435 |
| 酸辣粉Sichuan Sour and Spicy Vermicelli | 145 | 3.2 | 26.0 | 2.5 | 652 |
| 兰州拉面Lanzhou Lamian | 145 | 6.2 | 24.0 | 3.0 | 696 |
| 荞面饸饹Buckwheat Noodles | 145 | 5.2 | 28.5 | 1.2 | 580 |
| 素炒粉条Stir-Fried Potato Starch Noodles | 150 | 1.8 | 26.5 | 4.2 | 480 |
| 臊子面Xiaozi Noodles | 152 | 7.0 | 23.5 | 3.8 | 684 |
| 烩面Hui Mian | 158 | 7.5 | 23.0 | 4.5 | 790 |
| 羊肉泡馍Yangrou Paomo | 165 | 8.5 | 22.0 | 4.2 | 908 |
| 红油抄手Chili Oil Wonton | 175 | 8.0 | 22.0 | 6.5 | 560 |
| 西葫芦炒饭Chinese Squash Fried Rice | 185 | 4.1 | 30.8 | 6.2 | 832 |
| 钟水饺Zhong's Wonton Dumplings | 185 | 8.5 | 24.0 | 6.0 | 518 |
| 干炒牛河Dry-Fried Beef Chow Fun | 190 | 7.0 | 22.0 | 8.5 | 912 |
| 胡萝卜炒饭Carrot Fried Rice | 190 | 4.0 | 31.5 | 6.5 | 855 |
| 炒饭Fried Rice | 195 | 5.5 | 32.0 | 6.0 | 682 |
| 青豆玉米炒饭Green Pea and Corn Fried Rice | 195 | 4.2 | 32.0 | 6.8 | 878 |
| 滑蛋牛肉饭Beef and Scrambled Egg Rice | 195 | 12.0 | 22.0 | 7.5 | 878 |
| 鸡肉炒饭Chicken Fried Rice | 195 | 8.0 | 28.0 | 6.5 | 878 |
| 油泼面Youpo Noodles | 195 | 6.5 | 25.0 | 7.5 | 819 |
| 韭菜炒饭Chive Fried Rice | 198 | 4.5 | 32.2 | 7.0 | 891 |
| 豇豆炒饭Cowpea Fried Rice | 200 | 4.8 | 31.0 | 7.5 | 900 |
| 蛋炒饭Egg Fried Rice | 205 | 6.8 | 31.0 | 6.5 | 779 |
| 白菜猪肉饺子Cabbage and Pork Dumplings | 205 | 10.2 | 26.5 | 7.8 | 410 |
| 豆腐丁炒饭Diced Tofu Fried Rice | 205 | 6.2 | 30.5 | 7.8 | 922 |
| 三鲜饺子Sanxian Dumplings | 210 | 12.0 | 25.0 | 8.2 | 420 |
| 手擀面Hand-rolled Noodles | 210 | 8.0 | 38.0 | 3.2 | 840 |
| 叉烧蛋饭Char Siu and Fried Egg Rice | 210 | 10.5 | 28.0 | 7.0 | 1008 |
| 刀削面Daoxiao Mian | 215 | 7.8 | 39.0 | 3.5 | 968 |
| 炸酱面Zhajiangmian | 220 | 8.5 | 32.0 | 7.0 | 990 |
| 猪肉大葱饺子Pork and Scallion Dumplings | 220 | 11.5 | 28.0 | 9.0 | 440 |
| 炒面Chow Mein | 220 | 6.5 | 32.0 | 8.0 | 880 |
| 扬州炒饭Yangzhou Fried Rice | 225 | 8.2 | 33.0 | 8.0 | 945 |
| 小笼包Xiaolongbao | 235 | 9.8 | 26.0 | 10.5 | 282 |
| 豆沙包Red Bean Bun | 240 | 5.2 | 50.0 | 2.8 | 288 |
| 千层糕Steamed Layered Cake | 245 | 2.5 | 56.0 | 1.2 | 441 |
| 腊味煲仔饭Claypot Rice with Preserved Meats | 245 | 9.0 | 32.0 | 8.5 | 1102 |
| 豉油皇炒面Soy Sauce Noodles | 245 | 6.5 | 35.0 | 9.0 | 980 |
| 担担面Dan Dan Noodles | 260 | 9.0 | 30.0 | 11.5 | 988 |
| 奶黄包Custard Bun | 265 | 6.5 | 42.0 | 7.8 | 318 |
| 葱油拌面Scallion Oil Noodles | 275 | 5.0 | 38.0 | 11.5 | 880 |
| 生煎包Shengjian Bao | 275 | 9.0 | 28.0 | 13.2 | 412 |
| 葱油饼Scallion Pancake | 320 | 7.0 | 38.0 | 15.5 | 576 |
| 粉丝Cellophane Noodles | 330 | 0.7 | 82.0 | 0.2 | 264 |
| 锅盔Baked Wheat Flatbread | 380 | 9.5 | 58.0 | 12.0 | 950 |