Stewed dishes · 60 道菜
炖菜这一类每 100 克在 28~340 千卡之间, 最低的是 老火靓汤(28 千卡), 最高的是 东坡肉(340 千卡)。 下表按热量从低到高排列。
拍一张照片,整桌菜的名字和热量自动记好。
Snap a photo — EatCam names every dish and logs the calories.
| 菜名 Dish | 千卡/100g | 蛋白质 | 碳水 | 脂肪 | 一份约 |
|---|---|---|---|---|---|
| 老火靓汤Slow-Simmered Clear Soup | 28 | 1.5 | 2.2 | 0.9 | 112 |
| 冬瓜排骨汤Winter Melon Pork Rib Soup | 42 | 3.0 | 2.0 | 2.2 | 168 |
| 炖猪骨汤Braised Pork Bone Soup | 45 | 3.2 | 1.0 | 2.8 | 180 |
| 莲藕排骨汤Lotus Root and Pork Rib Soup | 49 | 3.3 | 5.2 | 2.2 | 196 |
| 㸆冬瓜Braised Winter Melon | 52 | 0.8 | 6.3 | 2.6 | 146 |
| 玉米排骨汤Corn and Pork Rib Soup | 54 | 3.2 | 7.5 | 2.4 | 216 |
| 白菜炖豆腐Braised Cabbage and Tofu | 58 | 3.6 | 4.2 | 3.0 | 203 |
| 豆腐鱼头汤Tofu and Fish Head Soup | 58 | 4.8 | 2.0 | 3.5 | 261 |
| 菌菇鸡汤Mushroom and Chicken Soup | 58 | 4.5 | 2.0 | 2.5 | 232 |
| 㸆莴笋Braised Celery Lettuce | 62 | 1.1 | 6.5 | 3.2 | 149 |
| 番茄牛肉汤Tomato and Beef Soup | 65 | 5.0 | 4.2 | 2.2 | 260 |
| 㸆萝卜Braised Radish | 65 | 1.2 | 9.5 | 2.8 | 162 |
| 红枣银耳羹Red Date and Tremella Fungus Soup | 65 | 1.5 | 13.2 | 0.4 | 228 |
| 炖鸡汤Braised Chicken Soup | 65 | 4.0 | 1.0 | 4.0 | 292 |
| 萝卜牛腩汤Daikon Radish and Beef Brisket Soup | 68 | 5.0 | 3.0 | 4.0 | 306 |
| 鱼片粥Fish Fillet Congee | 68 | 5.3 | 9.8 | 1.2 | 245 |
| 㸆豆芽Braised Bean Sprouts | 68 | 2.1 | 5.9 | 3.7 | 136 |
| 炖花胶鸡汤Stewed Fish Maw and Chicken Soup | 68 | 7.5 | 1.2 | 3.0 | 306 |
| 海带结Kelp Knots | 70 | 2.0 | 8.0 | 2.5 | 105 |
| 白萝卜排骨汤Daikon Radish and Pork Rib Soup | 72 | 4.8 | 3.2 | 3.0 | 288 |
| 皮蛋瘦肉粥Century Egg and Pork Congee | 72 | 4.5 | 10.2 | 1.6 | 274 |
| 炖雪梨银耳羹Stewed Pear and Tremella Dessert | 72 | 0.8 | 16.5 | 0.3 | 252 |
| 银耳莲子羹White Fungus and Lotus Seed Soup | 75 | 1.8 | 15.0 | 0.5 | 225 |
| 㸆青椒Braised Bell Pepper | 76 | 1.3 | 7.8 | 4.2 | 152 |
| 山药排骨汤Chinese Yam and Pork Rib Soup | 78 | 5.2 | 6.0 | 3.0 | 312 |
| 桃胶雪燕羹Taojiao and Yanwo (Edible Bird's Nest) Dessert | 78 | 2.1 | 12.4 | 0.6 | 250 |
| 鲜奶炖木瓜Steamed Papaya with Fresh Milk | 82 | 3.5 | 10.8 | 2.4 | 246 |
| 银耳羹Tremella Fungus Dessert | 85 | 1.2 | 18.0 | 0.5 | 212 |
| 羊肉汤Lamb Soup | 85 | 5.8 | 2.0 | 5.2 | 425 |
| 腌笃鲜Braised Pork, Bamboo Shoots and Fresh Pork Soup | 85 | 5.2 | 2.8 | 5.0 | 382 |
| 炖木瓜雪蛤Stewed Papaya and Snow Frog Dessert | 85 | 4.2 | 12.0 | 1.8 | 255 |
| 豆腐炖粉条Tofu and Vermicelli Stew | 92 | 4.0 | 11.5 | 3.5 | 350 |
| 八宝粥Eight-Treasure Congee | 95 | 2.8 | 18.5 | 0.8 | 304 |
| 㸆豆角Braised Green Beans | 98 | 2.4 | 8.2 | 5.3 | 216 |
| 陈皮红豆沙Tangerine Peel Red Bean Paste | 115 | 3.8 | 23.2 | 1.2 | 368 |
| 冻豆腐Frozen Tofu | 120 | 8.5 | 2.0 | 7.8 | 180 |
| 清炖羊肉Clear-Braised Lamb | 130 | 14.0 | 0.5 | 6.0 | 416 |
| 辣卤鸭胗Spicy Braised Duck Gizzard | 142 | 18.5 | 3.2 | 6.8 | 170 |
| 羊肉炖萝卜Braised Lamb with Radish | 145 | 12.0 | 6.0 | 7.5 | 508 |
| 麻婆豆腐盖饭Mapo Tofu over Rice | 155 | 6.2 | 14.0 | 7.8 | 744 |
| 羊肉炖土豆Braised Lamb with Potato | 165 | 10.5 | 12.0 | 7.0 | 627 |
| 萝卜牛腩Braised Radish with Beef Brisket | 165 | 9.5 | 8.0 | 8.2 | 742 |
| 小鸡炖蘑菇Braised Chicken with Mushrooms | 165 | 11.8 | 4.2 | 9.5 | 742 |
| 㸆豆腐干Braised Dried Tofu | 165 | 14.2 | 5.8 | 8.5 | 297 |
| 桂花糖藕Osmanthus-Flavored Lotus Root with Rock Sugar | 168 | 1.1 | 37.5 | 0.8 | 420 |
| 番茄炖牛尾鱼Tomato-Braised Oxtail Fish | 168 | 15.3 | 7.8 | 7.9 | 588 |
| 㸆豆腐皮Braised Tofu Skin | 185 | 16.5 | 6.2 | 9.8 | 278 |
| 酱牛肉盖饭Braised Beef with Soy Sauce and Rice | 192 | 16.5 | 14.2 | 7.0 | 768 |
| 酸菜白肉Sour Cabbage with Boiled Pork | 195 | 9.2 | 3.8 | 14.5 | 819 |
| 咖喱牛肉Curry Beef | 210 | 14.8 | 9.2 | 12.6 | 735 |
| 酱鸭腿盖饭Braised Duck Leg with Soy Sauce and Rice | 210 | 13.0 | 15.8 | 9.5 | 861 |
| 猪肉炖粉条Braised Pork with Vermicelli | 210 | 8.5 | 18.0 | 11.2 | 1008 |
| 㸆腐竹Braised Fried Tofu Stick | 210 | 18.0 | 7.0 | 11.2 | 336 |
| 手抓羊肉Shouzhuo Yangrou | 210 | 18.5 | 0.5 | 14.2 | 735 |
| 酱鸭翅盖饭Braised Duck Wings with Soy Sauce and Rice | 228 | 12.4 | 16.5 | 11.2 | 866 |
| 五香猪蹄盖饭Five-Spice Pork Trotters with Rice | 235 | 13.8 | 16.0 | 12.0 | 1058 |
| 酱香猪蹄盖饭Braised Pork Trotters in Soy Sauce with Rice | 240 | 14.2 | 17.5 | 12.3 | 1104 |
| 狮子头Braised Pork Meatballs | 240 | 11.8 | 3.0 | 18.2 | 840 |
| 红烧狮子头Braised Pork Meatballs | 245 | 13.8 | 6.0 | 17.1 | 858 |
| 东坡肉Dongpo Pork | 340 | 12.0 | 6.0 | 28.0 | 850 |