荤菜热量表

Chinese meat · 216 道菜

荤菜每 100 克在 65~420 千卡之间, 最低的是 鸭血(65 千卡), 最高的是 麻辣牛肉干(420 千卡)。 下表按热量从低到高排列。

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拍一张照片,整桌菜的名字和热量自动记好。
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菜名 Dish千卡/100g蛋白质 碳水脂肪一份约
鸭血Duck Blood Curd6512.21.00.4117
毛肚Tripe (Beef Stomach)8512.01.53.2102
牛百叶Beef Tripe8512.01.53.2128
清蒸大闸蟹Steamed Chinese Mitten Crab8515.00.32.0238
蒸水蛋Steamed Egg Custard958.01.55.5209
白灼虾Blanched Shrimp9818.00.51.2196
清蒸草鱼Steamed Grass Carp10217.80.03.0459
清蒸石斑鱼Steamed Grouper10218.70.52.8459
清蒸多宝鱼Steamed Turbot10818.50.03.5432
鸭肠Duck Intestine11014.01.04.8110
清蒸鲩鱼Steamed Grass Carp11018.50.03.5385
清蒸鲈鱼Steamed Sea Bass11219.20.53.2392
虾仁炒黄瓜Stir-Fried Cucumber with Shrimp11210.33.85.2291
清蒸鲳鱼Steamed Pomfret11519.20.04.0402
酒糟醉虾Wine-Steeped Raw Shrimp11816.23.43.2212
西红柿炒鸡蛋Tomato and Egg Stir-fry1205.85.27.8420
黄喉Yellow Throat (Pork Aorta)12011.50.57.8120
豉汁蒸鲩鱼Steamed Grass Carp with Black Bean Sauce12516.01.05.5438
豉椒炒蛤蜊Black Bean & Chili Stir-Fried Clams12511.03.56.0350
猪脑Pork Brain1259.50.59.2150
清蒸鸡Steamed Chicken12521.00.54.0275
豉汁蒸蛏子Steamed Razor Clams in Black Bean Sauce12513.04.55.0275
肉末蒸蛋Steamed Egg Custard with Minced Pork1269.31.87.2378
鱼豆腐Fish Tofu1278.512.05.0127
韭菜炒虾仁Stir-Fried Chives with Shrimp12811.64.26.1358
清炖羊肉Clear-Braised Lamb13014.00.56.0416
蒜蓉粉丝蒸扇贝Steamed Scallops with Garlic & Vermicelli1309.08.55.0286
辣炒花蛤Spicy Stir-Fried Clams13212.55.06.0330
芹菜炒肉Stir-Fried Celery with Pork1358.25.87.5446
虾滑Shrimp Paste13511.06.55.2162
卤猪肚Braised Pig Stomach13515.22.56.0189
清蒸冬菇滑鸡Steamed Chicken with Dried Mushrooms13515.04.55.0378
韭菜炒蛏子Stir-fried Razor Clams with Chinese Chives13514.24.55.8378
剁椒鱼头Steamed Fish Head with Chili Paste14213.83.56.2639
辣卤鸭胗Spicy Braised Duck Gizzard14218.53.26.8170
㸆𫚉鱼Braised Skate14216.02.86.5369
豆腐烧黄鱼Braised Yellow Croaker with Tofu14211.65.27.1454
青椒肉丝Shredded Pork with Green Peppers14510.06.58.5464
豆角炒肉Stir-Fried Long Beans with Pork1458.77.38.5508
滑蛋虾仁Silken Egg with Shrimp14511.21.89.1406
羊肉炖萝卜Braised Lamb with Radish14512.06.07.5508
剁椒蒸鱼头Duo Jiao Zheng Yu Tou14518.03.06.5725
蟹棒Crab Stick1457.214.53.8145
卤鸭肫Braised Duck Gizzard14519.53.05.2174
豇豆炒肉Stir-Fried Cowpeas with Pork1488.97.18.7503
㸆鲬鱼Braised Flathead14815.62.97.1370
㸆鲪鱼Braised Rockfish15015.33.17.3405
虾仁滑蛋Shrimp Scrambled Eggs15511.01.510.0434
蒜苔炒肉Stir-Fried Garlic Chives with Pork1559.86.59.2496
㸆𩾃鱼Braised Bighead Sea Bream15515.43.08.2465
卤鸡蛋Braised Eggs15512.51.010.0124
清蒸鲩鱼腩Steamed Grass Carp Belly15516.00.09.5403
酸辣鱿鱼须Sour and Spicy Squid Tentacles15616.46.25.9406
㸆小黄鱼Braised Yellow Croaker15815.03.28.9379
清蒸肉饼Steamed Minced Pork Patty16014.03.09.0320
酱爆鱿鱼Saucy Stir-Fried Squid16014.07.07.0416
虾仁炒蛋Shrimp and Scrambled Eggs16511.42.110.2429
白切鸡Poached Chicken16522.00.57.5462
羊肉炖土豆Braised Lamb with Potato16510.512.07.0627
水煮鱼片Sichuan Boiled Fish Slices16514.23.59.8742
萝卜牛腩Braised Radish with Beef Brisket1659.58.08.2742
小鸡炖蘑菇Braised Chicken with Mushrooms16511.84.29.5742
白斩鸡Poached Chicken with Ginger-Scallion Oil16522.00.57.5412
㸆鲫鱼Braised Crucian Carp16515.23.59.8462
卤鹌鹑蛋Braised Quail Eggs16512.01.211.099
酱香鸭胗Braised Duck Gizzard in Soy Sauce16522.53.05.8248
红烧鲫鱼Braised Crucian Carp16815.36.28.1538
滑蛋牛肉Silken Egg with Beef16812.51.511.0470
番茄炖牛尾鱼Tomato-Braised Oxtail Fish16815.37.87.9588
剁椒鱼头盖饭Steamed Fish Head with Chili and Rice17211.516.27.1774
㸆鲳鱼Braised Silver Pomfret17214.84.010.2550
豉油鸡Soy Sauce Chicken17520.04.07.0490
芙蓉蛋Egg Foo Young17510.54.011.0490
蚂蚁上树Sauteed Vermicelli with Minced Pork1758.618.27.8490
酱烧鲫鱼Jiang Shao Ji Yu17516.05.58.0700
毛血旺Mao Xue Wang17512.06.59.2962
姜葱炒蟹Stir-Fried Crab with Ginger and Scallion17516.02.010.0612
宫保鸡丁Kung Pao Chicken18012.08.011.0540
蚝油牛肉Oyster Sauce Beef18514.24.610.3555
红烧鸡块盖饭Braised Chicken with Sauce over Rice1859.516.87.6832
香菇滑鸡饭Steamed Chicken with Mushrooms Rice1859.022.07.2796
卤鸭心盖饭Braised Duck Heart Rice Bowl18517.511.06.2832
泡椒牛蛙Pickled Pepper Bullfrog18517.85.28.6648
㸆刀鱼Braised Hairtail18514.24.511.6518
清蒸排骨盖饭Steamed Spare Ribs with Rice18812.816.07.2790
酱爆鸡丁Saucy Stir-Fried Chicken Diced19013.07.011.0532
酸菜鱼Pickled Mustard Greens Fish19013.06.011.0855
卤牛肉Braised Beef (Lǔ)19023.82.57.9380
白切鸭Poached Duck19017.50.012.5475
卤鸭肫盖饭Braised Duck Gizzard Rice Bowl19015.813.27.5855
椒麻鸡Sichuan Chili-Scallion Chicken19018.52.810.2570
熘肉段Quick-Fried Pork Strips19010.58.511.0665
黑椒牛柳Black Pepper Beef Strips19213.85.210.9576
酱爆鸡丁盖饭Saucy Diced Chicken over Rice19211.515.09.21056
酱牛肉盖饭Braised Beef with Soy Sauce and Rice19216.514.27.0768
鱼香肉丝Yu Xiang Shredded Pork19510.511.012.0624
口水鸡Mouth-Watering Chicken19514.04.512.0546
酱牛肉Soy-Braised Beef19524.53.08.2390
咖喱鸡块Curry Chicken Cubes19513.28.512.1624
熘肝尖Liu Gan Jian19514.06.011.0546
咖喱鸡饭Curry Chicken Rice1958.224.58.3878
水煮肉片盖饭Sichuan Boiled Sliced Pork with Rice19510.218.59.8936
酱鸭胗盖饭Braised Duck Gizzard Rice Bowl19516.214.57.8878
剁椒蒸鸡翅Steamed Chicken Wings with Chili Paste19514.23.513.0546
酸菜白肉Sour Cabbage with Boiled Pork1959.23.814.5819
㸆黄鱼Braised Yellow Croaker19515.82.512.0546
卤鸡腿Braised Chicken Leg19518.23.511.0429
香辣小黄鱼Spicy Fried Smelt19515.55.511.0468
虾仁炒饭Shrimp Fried Rice1987.526.07.2792
宫保鸡丁盖饭Kung Pao Chicken over Rice19812.014.59.81089
雪菜肉丝炒饭Shredded Pork and Pickled Mustard Greens Fried Rice2007.527.57.5840
火腿炒饭Ham Fried Rice2026.826.57.4808
鱼香肉丝盖饭Fish-Flavored Shredded Pork over Rice20210.816.010.21111
夫妻肺片Sliced Beef and Ox Tripe in Chili Sauce20513.53.513.0512
京酱肉丝Peking-Style Shredded Pork20512.49.812.3656
豉汁蒸凤爪Steamed Chicken Feet in Black Bean Sauce20513.54.513.0369
香煎黄花鱼Pan-Fried Yellow Croaker20517.20.014.2574
鸡肉炒面Chicken Chow Mein2057.825.08.5861
榨菜肉丝炒饭Shredded Pork and Preserved Radish Fried Rice2057.828.07.9861
卤鸭掌盖饭Braised Duck Feet Rice Bowl20513.514.09.2922
水煮鱼Sichuan Boiled Fish21014.02.514.5840
陈皮鸡Chenpi Chicken21014.09.512.0630
咖喱牛肉Curry Beef21014.89.212.6735
香煎带鱼Pan-Fried Hairtail21016.00.015.0525
青椒肉丝炒饭Green Pepper and Shredded Pork Fried Rice2107.225.58.6882
咖喱牛肉饭Curry Beef Rice21010.523.09.2945
酱鸭腿盖饭Braised Duck Leg with Soy Sauce and Rice21013.015.89.5861
卤鸭舌盖饭Braised Duck Tongue Rice Bowl21016.012.59.8945
麻辣香锅Spicy Hot Pot Stir-Fry2109.012.014.01008
猪肉炖粉条Braised Pork with Vermicelli2108.518.011.21008
手抓羊肉Shouzhuo Yangrou21018.50.514.2735
清真酱牛肉Muslim-Style Braised Beef21026.03.59.0315
㸆带鱼Braised Hairtail21016.53.013.2504
卤鸭舌Braised Duck Tongue21015.83.812.5210
干煎带鱼Pan-Fried Hairtail21017.00.814.0462
椒盐皮皮虾Salt-and-Pepper Mantis Shrimp21018.52.312.4462
豉汁蒸排骨Steamed Pork Ribs with Black Bean Sauce21514.24.813.5602
红烧带鱼Braised Hairtail21517.83.212.9645
盐水鸭Salted Duck21518.00.014.5473
牛肉炒面Beef Chow Mein2158.224.59.8903
椒盐九肚鱼Salt & Pepper Sole Fillet21515.05.012.0430
响油鳝糊Shanghai Eel Stir-fry with Hot Oil21514.56.213.8473
㸆鲥鱼Braised Chinese Shad21513.83.814.2645
鱼香肉丝炒饭Yu Xiang Shredded Pork Fried Rice2187.026.29.0916
红烧排骨盖饭Braised Spare Ribs with Rice21811.619.810.1959
水煮牛肉Sichuan Boiled Beef22015.03.015.0770
红烧鸡翅Braised Chicken Wings22015.67.212.1616
卤鸡爪Braised Chicken Feet22014.51.216.3440
葱爆羊肉Scallion-Braised Lamb22016.52.014.5572
小炒黄牛肉Stir-Fried Yellow Beef22020.54.012.0704
甜酸鸡Sweet and Sour Chicken22011.018.010.0704
羊肉焖面Lamb-Braised Noodles2209.026.09.5990
油爆虾Quick-Fried Shrimp with Soy Sauce22015.02.014.5396
卤鸭翅Braised Duck Wing22016.54.013.5396
腊肠炒饭Lap Cheong Fried Rice2256.025.810.2900
卤肉饭Braised Pork Rice2259.826.010.1900
回锅肉盖饭Twice-Cooked Pork over Rice22512.58.015.01238
糖醋排骨盖饭Sweet and Sour Spare Ribs with Rice22511.026.59.2968
卤鸭肝盖饭Braised Duck Liver Rice Bowl22514.012.012.51012
湘味小炒肉Hunan-Style Stir-Fried Pork Slices22513.54.016.0810
酱烧鸭块Braised Duck in Soy-Based Sauce22816.47.513.2730
酱鸭翅盖饭Braised Duck Wings with Soy Sauce and Rice22812.416.511.2866
㸆鳗鱼Braised Eel22816.55.214.8593
酸甜鸡Sweet and Sour Chicken23012.018.013.0736
酱爆鸭丁Saucy Duck Diced23015.08.014.0552
卤鸭脖盖饭Braised Duck Neck Rice Bowl23015.013.013.01035
避风塘炒虾Crispy Shrimp in Garlicky Crumb23014.010.013.0575
牛肉饺子Beef Dumplings23012.021.510.0460
辣子鸡丁Spicy Diced Chicken23512.05.017.0611
腰果鸡丁Chicken with Cashews23513.210.515.8752
五香猪蹄盖饭Five-Spice Pork Trotters with Rice23513.816.012.01058
酱骨架Braised Pork Leg Bone23515.03.015.81175
卤鸭脖Braised Duck Neck23517.04.214.8352
香辣虾Spicy Shrimp24016.05.014.0720
烧鸭Roast Duck24018.01.017.0600
杏仁鸡Almond Chicken24012.58.016.0720
酱香猪蹄盖饭Braised Pork Trotters in Soy Sauce with Rice24014.217.512.31104
剁椒蒸排骨Steamed Pork Spareribs with Chili Paste24015.04.017.0768
羊肉饺子Lamb Dumplings24011.522.011.0480
狮子头Braised Pork Meatballs24011.83.018.2840
豆皮Soy Skin24020.06.014.0288
卤猪耳Braised Pig Ear24014.03.017.5312
红烧狮子头Braised Pork Meatballs24513.86.017.1858
左宗棠鸡General Tso's Chicken24513.516.014.0784
红烧牛肉Braised Beef24520.34.514.2784
孜然羊肉Cumin Lamb24518.03.517.0686
辣子鸡Spicy Diced Chicken24515.08.215.5784
㸆𩾃鱼鲞Braised Silver Croaker Dried Fish24532.02.511.2441
牛肉卷Beef Roll24518.51.217.8368
㸆黄鱼鲞Braised Yellow Croaker Dried Fish25233.53.011.8454
芝麻鸡Sesame Chicken25513.015.015.0765
糖醋里脊Sweet and Sour Pork Fillet26011.028.012.0676
叉烧Char Siu26016.014.013.0520
干锅肥牛Dry-Pot Beef26018.04.017.5988
辣卤鸭脖Spicy Braised Duck Neck26022.02.017.0468
羊肉卷Lamb Roll26017.01.019.5390
糖醋排骨Sweet and Sour Pork Ribs26514.218.513.8928
粉蒸羊肉Steamed Lamb with Rice Flour26516.510.015.0742
松鼠鳜鱼Squirrel-shaped Mandarin Fish26513.018.513.21060
干锅鸡翅Dry-Pot Chicken Wings27016.55.018.2945
回锅肉Twice-Cooked Pork27513.03.523.0770
酱鸭Soy-Braised Duck27518.05.517.8688
蜜汁叉烧Honey BBQ Pork28018.014.015.0616
㸆大肠Braised Intestine in Soy Sauce28012.04.522.0728
卤猪蹄Braised Pork Trotters28518.22.120.5998
锅包肉Guo Bao Rou2859.522.017.0912
肥牛片Fatty Beef Slices28516.20.822.3428
梅菜扣肉Steamed Pork with Preserved Mustard Greens31011.58.025.0930
粉蒸肉Steamed Pork with Rice Flour31013.518.019.2868
红烧肉Braised Pork Belly32014.05.026.0896
干锅肥肠Dry-Pot Intestines32011.04.027.01024
熘肥肠Liu Fei Chang32011.05.026.0960
烤乳猪Roast Suckling Pig32018.01.526.0800
午餐肉Luncheon Meat32012.03.027.0256
东坡肉Dongpo Pork34012.06.028.0850
麻辣牛肉干Spicy Dried Beef42038.08.524.0336

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