Sauteed dishes · 19 道菜
小炒这一类每 100 克在 145~225 千卡之间, 最低的是 滑蛋虾仁(145 千卡), 最高的是 扬州炒饭(225 千卡)。 下表按热量从低到高排列。
拍一张照片,整桌菜的名字和热量自动记好。
Snap a photo — EatCam names every dish and logs the calories.
| 菜名 Dish | 千卡/100g | 蛋白质 | 碳水 | 脂肪 | 一份约 |
|---|---|---|---|---|---|
| 滑蛋虾仁Silken Egg with Shrimp | 145 | 11.2 | 1.8 | 9.1 | 406 |
| 土豆丝盖饭Shredded Potato Rice | 145 | 2.5 | 28.5 | 3.2 | 551 |
| 虾仁滑蛋Shrimp Scrambled Eggs | 155 | 11.0 | 1.5 | 10.0 | 434 |
| 鱼香茄子Fish-Flavored Eggplant | 165 | 2.1 | 12.4 | 10.2 | 495 |
| 番茄鸡蛋盖饭Tomato and Egg Rice | 165 | 5.8 | 21.0 | 6.2 | 660 |
| 滑蛋牛肉Silken Egg with Beef | 168 | 12.5 | 1.5 | 11.0 | 470 |
| 蚂蚁上树Sauteed Vermicelli with Minced Pork | 175 | 8.6 | 18.2 | 7.8 | 490 |
| 酱爆茄子Soy-Exploded Eggplant | 178 | 2.8 | 13.5 | 10.5 | 534 |
| 蚝油牛肉Oyster Sauce Beef | 185 | 14.2 | 4.6 | 10.3 | 555 |
| 酸辣土豆丝炒饭Spicy Sour Shredded Potato Fried Rice | 190 | 4.0 | 31.0 | 6.0 | 798 |
| 黑椒牛柳Black Pepper Beef Strips | 192 | 13.8 | 5.2 | 10.9 | 576 |
| 炒饭Fried Rice | 195 | 5.5 | 32.0 | 6.0 | 682 |
| 咖喱鸡块Curry Chicken Cubes | 195 | 13.2 | 8.5 | 12.1 | 624 |
| 滑蛋牛肉饭Beef and Scrambled Egg Rice | 195 | 12.0 | 22.0 | 7.5 | 878 |
| 雪菜肉丝炒饭Shredded Pork and Pickled Mustard Greens Fried Rice | 200 | 7.5 | 27.5 | 7.5 | 840 |
| 蛋炒饭Egg Fried Rice | 205 | 6.8 | 31.0 | 6.5 | 779 |
| 京酱肉丝Peking-Style Shredded Pork | 205 | 12.4 | 9.8 | 12.3 | 656 |
| 榨菜肉丝炒饭Shredded Pork and Preserved Radish Fried Rice | 205 | 7.8 | 28.0 | 7.9 | 861 |
| 扬州炒饭Yangzhou Fried Rice | 225 | 8.2 | 33.0 | 8.0 | 945 |