Stir Fried dishes · 111 道菜
爆炒这一类每 100 克在 42~320 千卡之间, 最低的是 清炒菠菜(42 千卡), 最高的是 熘肥肠(320 千卡)。 下表按热量从低到高排列。
拍一张照片,整桌菜的名字和热量自动记好。
Snap a photo — EatCam names every dish and logs the calories.
| 菜名 Dish | 千卡/100g | 蛋白质 | 碳水 | 脂肪 | 一份约 |
|---|---|---|---|---|---|
| 清炒菠菜Stir-Fried Spinach | 42 | 2.6 | 4.2 | 1.5 | 105 |
| 素炒冬瓜Stir-Fried Winter Melon | 52 | 0.8 | 4.5 | 3.2 | 156 |
| 素炒丝瓜Stir-Fried Luffa | 58 | 0.9 | 5.0 | 3.5 | 162 |
| 清炒金针菇Stir-Fried Enoki Mushrooms | 60 | 2.0 | 5.5 | 3.5 | 132 |
| 素炒青椒Stir-Fried Green Bell Pepper | 62 | 1.0 | 5.8 | 3.5 | 155 |
| 素炒绿豆芽Stir-Fried Mung Bean Sprouts | 62 | 2.8 | 5.8 | 2.7 | 155 |
| 蚝油生菜Oyster Sauce Lettuce | 65 | 1.8 | 5.5 | 3.5 | 195 |
| 清炒香菇Stir-Fried Shiitake Mushrooms | 65 | 2.2 | 5.8 | 3.8 | 162 |
| 素炒苦瓜Stir-Fried Bitter Melon | 65 | 1.1 | 5.5 | 3.8 | 169 |
| 素炒银耳Stir-Fried Tremella | 65 | 1.5 | 9.0 | 2.2 | 130 |
| 香菇油菜Shiitake Mushrooms with Baby Bok Choy | 68 | 2.4 | 6.3 | 3.8 | 204 |
| 清炒平菇Stir-Fried Oyster Mushrooms | 68 | 2.3 | 6.0 | 3.9 | 177 |
| 素炒黄豆芽Stir-Fried Yellow Soybean Sprouts | 68 | 3.2 | 6.5 | 3.0 | 170 |
| 清炒豆苗Stir-fried Pea Shoots | 70 | 2.0 | 3.2 | 4.5 | 154 |
| 清炒豆芽Stir-fried Bean Sprouts | 72 | 2.6 | 6.0 | 4.0 | 180 |
| 清炒杏鲍菇Stir-Fried King Oyster Mushrooms | 72 | 2.5 | 6.2 | 4.2 | 202 |
| 清炒生菜Stir-fried Leaf Lettuce | 75 | 1.5 | 3.0 | 5.0 | 180 |
| 素炒黑木耳Stir-Fried Black Fungus | 75 | 2.0 | 8.5 | 3.5 | 150 |
| 木耳炒豆腐Black Fungus Stir-Fried with Tofu | 78 | 4.8 | 5.5 | 4.2 | 203 |
| 素炒胡萝卜丝Stir-Fried Carrot Shreds | 78 | 1.2 | 9.0 | 4.0 | 195 |
| 素炒豇豆Stir-Fried Yardlong Beans | 78 | 2.5 | 9.0 | 3.8 | 195 |
| 清炒油麦菜Stir-fried Lettuce (Chicory) | 80 | 1.8 | 3.5 | 5.5 | 200 |
| 素炒山药Stir-Fried Chinese Yam | 82 | 1.3 | 10.5 | 4.0 | 213 |
| 清炒西兰花Stir-fried Broccoli | 85 | 2.8 | 5.2 | 5.0 | 221 |
| 清炒莴笋Stir-fried Celery Lettuce (Wosun) | 85 | 1.2 | 4.0 | 6.0 | 230 |
| 素炒土豆丝Stir-Fried Shredded Potatoes | 85 | 1.5 | 13.0 | 3.2 | 238 |
| 素炒藕片Stir-Fried Lotus Root Slices | 85 | 1.5 | 11.0 | 4.2 | 238 |
| 素炒扁豆Stir-Fried Flat Beans | 85 | 2.8 | 9.5 | 4.2 | 212 |
| 牛百叶Beef Tripe | 85 | 12.0 | 1.5 | 3.2 | 128 |
| 素炒三丝Three-shred Stir-fry (vegetarian) | 88 | 2.2 | 9.0 | 4.3 | 264 |
| 清炒芥蓝Stir-fried Chinese Kale | 90 | 2.5 | 4.2 | 5.8 | 234 |
| 素炒南瓜Stir-Fried Pumpkin | 92 | 1.0 | 12.0 | 4.5 | 258 |
| 蒜蓉炒空心菜Stir-fried Water Spinach with Garlic | 95 | 2.3 | 5.1 | 6.2 | 238 |
| 清炒荷兰豆Stir-fried Snow Peas | 95 | 3.0 | 6.5 | 5.0 | 218 |
| 醋溜土豆丝Vinegar-stirred Shredded Potatoes | 98 | 1.8 | 14.2 | 3.8 | 274 |
| 清炒木耳Stir-fried Black Fungus | 105 | 2.0 | 6.0 | 6.8 | 210 |
| 素炒茄子Stir-Fried Eggplant | 110 | 1.2 | 6.0 | 8.0 | 330 |
| 酸辣土豆丝Sichuan-Style Shredded Potatoes | 110 | 1.5 | 18.0 | 4.0 | 286 |
| 虾仁炒黄瓜Stir-Fried Cucumber with Shrimp | 112 | 10.3 | 3.8 | 5.2 | 291 |
| 青椒豆腐干Green Pepper with Dried Tofu | 115 | 7.2 | 4.8 | 7.0 | 322 |
| 青椒炒豆腐Stir-fried Tofu with Green Peppers | 115 | 6.2 | 4.8 | 7.5 | 322 |
| 素炒豆腐丝Stir-Fried Shredded Tofu | 115 | 8.0 | 4.5 | 7.0 | 253 |
| 番茄炒蛋Tomato and Egg Stir-fry | 115 | 6.0 | 6.5 | 7.0 | 322 |
| 西红柿炒鸡蛋Tomato and Egg Stir-fry | 120 | 5.8 | 5.2 | 7.8 | 420 |
| 麻婆豆腐Mapo Tofu | 125 | 6.2 | 4.8 | 8.3 | 400 |
| 韭菜炒豆腐干Chives Stir-Fried with Dried Tofu | 125 | 7.8 | 5.0 | 7.5 | 350 |
| 豉椒炒蛤蜊Black Bean & Chili Stir-Fried Clams | 125 | 11.0 | 3.5 | 6.0 | 350 |
| 韭菜炒虾仁Stir-Fried Chives with Shrimp | 128 | 11.6 | 4.2 | 6.1 | 358 |
| 地三鲜Three Sauteed Vegetables | 128 | 1.5 | 14.2 | 7.2 | 410 |
| 尖椒干豆腐Spicy Green Peppers with Dried Tofu | 130 | 7.5 | 5.2 | 7.8 | 364 |
| 辣炒花蛤Spicy Stir-Fried Clams | 132 | 12.5 | 5.0 | 6.0 | 330 |
| 芹菜炒肉Stir-Fried Celery with Pork | 135 | 8.2 | 5.8 | 7.5 | 446 |
| 素炒毛豆Stir-Fried Edamame | 135 | 7.0 | 8.5 | 7.5 | 270 |
| 土豆片Potato Slices | 135 | 1.8 | 22.0 | 4.5 | 270 |
| 韭菜炒蛏子Stir-fried Razor Clams with Chinese Chives | 135 | 14.2 | 4.5 | 5.8 | 378 |
| 鱼香豆腐Fish-fragrant Tofu | 138 | 6.5 | 7.2 | 8.1 | 414 |
| 青椒肉丝Shredded Pork with Green Peppers | 145 | 10.0 | 6.5 | 8.5 | 464 |
| 豆角炒肉Stir-Fried Long Beans with Pork | 145 | 8.7 | 7.3 | 8.5 | 508 |
| 素炒粉丝Stir-Fried Vermicelli | 145 | 2.5 | 25.0 | 4.0 | 435 |
| 韭菜炒鸡蛋Stir-fried Chives with Eggs | 148 | 8.2 | 3.4 | 10.1 | 414 |
| 豇豆炒肉Stir-Fried Cowpeas with Pork | 148 | 8.9 | 7.1 | 8.7 | 503 |
| 素炒粉条Stir-Fried Potato Starch Noodles | 150 | 1.8 | 26.5 | 4.2 | 480 |
| 蒜苔炒肉Stir-Fried Garlic Chives with Pork | 155 | 9.8 | 6.5 | 9.2 | 496 |
| 酸辣鱿鱼须Sour and Spicy Squid Tentacles | 156 | 16.4 | 6.2 | 5.9 | 406 |
| 酱爆鱿鱼Saucy Stir-Fried Squid | 160 | 14.0 | 7.0 | 7.0 | 416 |
| 虾仁炒蛋Shrimp and Scrambled Eggs | 165 | 11.4 | 2.1 | 10.2 | 429 |
| 清炒豆腐皮Stir-Fried Soy Skin | 165 | 12.5 | 5.0 | 10.0 | 330 |
| 姜葱炒蟹Stir-Fried Crab with Ginger and Scallion | 175 | 16.0 | 2.0 | 10.0 | 612 |
| 宫保鸡丁Kung Pao Chicken | 180 | 12.0 | 8.0 | 11.0 | 540 |
| 香菇滑鸡饭Steamed Chicken with Mushrooms Rice | 185 | 9.0 | 22.0 | 7.2 | 796 |
| 西葫芦炒饭Chinese Squash Fried Rice | 185 | 4.1 | 30.8 | 6.2 | 832 |
| 泡椒牛蛙Pickled Pepper Bullfrog | 185 | 17.8 | 5.2 | 8.6 | 648 |
| 酱爆鸡丁Saucy Stir-Fried Chicken Diced | 190 | 13.0 | 7.0 | 11.0 | 532 |
| 干炒牛河Dry-Fried Beef Chow Fun | 190 | 7.0 | 22.0 | 8.5 | 912 |
| 胡萝卜炒饭Carrot Fried Rice | 190 | 4.0 | 31.5 | 6.5 | 855 |
| 酱爆鸡丁盖饭Saucy Diced Chicken over Rice | 192 | 11.5 | 15.0 | 9.2 | 1056 |
| 鱼香肉丝Yu Xiang Shredded Pork | 195 | 10.5 | 11.0 | 12.0 | 624 |
| 熘肝尖Liu Gan Jian | 195 | 14.0 | 6.0 | 11.0 | 546 |
| 清炒腐竹Stir-Fried Fried Soybean Sheets | 195 | 15.0 | 6.0 | 11.5 | 351 |
| 素炒面Vegetable Chow Mein | 195 | 4.0 | 26.2 | 7.5 | 741 |
| 青豆玉米炒饭Green Pea and Corn Fried Rice | 195 | 4.2 | 32.0 | 6.8 | 878 |
| 鸡肉炒饭Chicken Fried Rice | 195 | 8.0 | 28.0 | 6.5 | 878 |
| 虾仁炒饭Shrimp Fried Rice | 198 | 7.5 | 26.0 | 7.2 | 792 |
| 韭菜炒饭Chive Fried Rice | 198 | 4.5 | 32.2 | 7.0 | 891 |
| 宫保鸡丁盖饭Kung Pao Chicken over Rice | 198 | 12.0 | 14.5 | 9.8 | 1089 |
| 豇豆炒饭Cowpea Fried Rice | 200 | 4.8 | 31.0 | 7.5 | 900 |
| 火腿炒饭Ham Fried Rice | 202 | 6.8 | 26.5 | 7.4 | 808 |
| 鱼香肉丝盖饭Fish-Flavored Shredded Pork over Rice | 202 | 10.8 | 16.0 | 10.2 | 1111 |
| 鸡肉炒面Chicken Chow Mein | 205 | 7.8 | 25.0 | 8.5 | 861 |
| 豆腐丁炒饭Diced Tofu Fried Rice | 205 | 6.2 | 30.5 | 7.8 | 922 |
| 陈皮鸡Chenpi Chicken | 210 | 14.0 | 9.5 | 12.0 | 630 |
| 青椒肉丝炒饭Green Pepper and Shredded Pork Fried Rice | 210 | 7.2 | 25.5 | 8.6 | 882 |
| 麻辣香锅Spicy Hot Pot Stir-Fry | 210 | 9.0 | 12.0 | 14.0 | 1008 |
| 牛肉炒面Beef Chow Mein | 215 | 8.2 | 24.5 | 9.8 | 903 |
| 响油鳝糊Shanghai Eel Stir-fry with Hot Oil | 215 | 14.5 | 6.2 | 13.8 | 473 |
| 鱼香肉丝炒饭Yu Xiang Shredded Pork Fried Rice | 218 | 7.0 | 26.2 | 9.0 | 916 |
| 炒面Chow Mein | 220 | 6.5 | 32.0 | 8.0 | 880 |
| 葱爆羊肉Scallion-Braised Lamb | 220 | 16.5 | 2.0 | 14.5 | 572 |
| 小炒黄牛肉Stir-Fried Yellow Beef | 220 | 20.5 | 4.0 | 12.0 | 704 |
| 腊肠炒饭Lap Cheong Fried Rice | 225 | 6.0 | 25.8 | 10.2 | 900 |
| 回锅肉盖饭Twice-Cooked Pork over Rice | 225 | 12.5 | 8.0 | 15.0 | 1238 |
| 湘味小炒肉Hunan-Style Stir-Fried Pork Slices | 225 | 13.5 | 4.0 | 16.0 | 810 |
| 酱爆鸭丁Saucy Duck Diced | 230 | 15.0 | 8.0 | 14.0 | 552 |
| 腰果鸡丁Chicken with Cashews | 235 | 13.2 | 10.5 | 15.8 | 752 |
| 香辣虾Spicy Shrimp | 240 | 16.0 | 5.0 | 14.0 | 720 |
| 孜然羊肉Cumin Lamb | 245 | 18.0 | 3.5 | 17.0 | 686 |
| 辣子鸡Spicy Diced Chicken | 245 | 15.0 | 8.2 | 15.5 | 784 |
| 豉油皇炒面Soy Sauce Noodles | 245 | 6.5 | 35.0 | 9.0 | 980 |
| 回锅肉Twice-Cooked Pork | 275 | 13.0 | 3.5 | 23.0 | 770 |
| 干锅肥肠Dry-Pot Intestines | 320 | 11.0 | 4.0 | 27.0 | 1024 |
| 熘肥肠Liu Fei Chang | 320 | 11.0 | 5.0 | 26.0 | 960 |