High-protein Chinese dishes · 60 道菜
这些高蛋白中餐每 100 克在 98~420 千卡之间, 最低的是 白灼虾(98 千卡), 最高的是 麻辣牛肉干(420 千卡)。 下表按蛋白质从高到低排列。
拍一张照片,整桌菜的名字和热量自动记好。
Snap a photo — EatCam names every dish and logs the calories.
| 菜名 Dish | 千卡/100g | 蛋白质 | 碳水 | 脂肪 | 一份约 |
|---|---|---|---|---|---|
| 麻辣牛肉干Spicy Dried Beef | 420 | 38.0 | 8.5 | 24.0 | 336 |
| 㸆黄鱼鲞Braised Yellow Croaker Dried Fish | 252 | 33.5 | 3.0 | 11.8 | 454 |
| 㸆𩾃鱼鲞Braised Silver Croaker Dried Fish | 245 | 32.0 | 2.5 | 11.2 | 441 |
| 清真酱牛肉Muslim-Style Braised Beef | 210 | 26.0 | 3.5 | 9.0 | 315 |
| 酱牛肉Soy-Braised Beef | 195 | 24.5 | 3.0 | 8.2 | 390 |
| 卤牛肉Braised Beef (Lǔ) | 190 | 23.8 | 2.5 | 7.9 | 380 |
| 酱香鸭胗Braised Duck Gizzard in Soy Sauce | 165 | 22.5 | 3.0 | 5.8 | 248 |
| 白切鸡Poached Chicken | 165 | 22.0 | 0.5 | 7.5 | 462 |
| 辣卤鸭脖Spicy Braised Duck Neck | 260 | 22.0 | 2.0 | 17.0 | 468 |
| 白斩鸡Poached Chicken with Ginger-Scallion Oil | 165 | 22.0 | 0.5 | 7.5 | 412 |
| 清蒸鸡Steamed Chicken | 125 | 21.0 | 0.5 | 4.0 | 275 |
| 小炒黄牛肉Stir-Fried Yellow Beef | 220 | 20.5 | 4.0 | 12.0 | 704 |
| 红烧牛肉Braised Beef | 245 | 20.3 | 4.5 | 14.2 | 784 |
| 豉油鸡Soy Sauce Chicken | 175 | 20.0 | 4.0 | 7.0 | 490 |
| 豆皮Soy Skin | 240 | 20.0 | 6.0 | 14.0 | 288 |
| 卤鸭肫Braised Duck Gizzard | 145 | 19.5 | 3.0 | 5.2 | 174 |
| 清蒸鲈鱼Steamed Sea Bass | 112 | 19.2 | 0.5 | 3.2 | 392 |
| 清蒸鲳鱼Steamed Pomfret | 115 | 19.2 | 0.0 | 4.0 | 402 |
| 清蒸石斑鱼Steamed Grouper | 102 | 18.7 | 0.5 | 2.8 | 459 |
| 清蒸多宝鱼Steamed Turbot | 108 | 18.5 | 0.0 | 3.5 | 432 |
| 椒麻鸡Sichuan Chili-Scallion Chicken | 190 | 18.5 | 2.8 | 10.2 | 570 |
| 辣卤鸭胗Spicy Braised Duck Gizzard | 142 | 18.5 | 3.2 | 6.8 | 170 |
| 手抓羊肉Shouzhuo Yangrou | 210 | 18.5 | 0.5 | 14.2 | 735 |
| 牛肉卷Beef Roll | 245 | 18.5 | 1.2 | 17.8 | 368 |
| 清蒸鲩鱼Steamed Grass Carp | 110 | 18.5 | 0.0 | 3.5 | 385 |
| 椒盐皮皮虾Salt-and-Pepper Mantis Shrimp | 210 | 18.5 | 2.3 | 12.4 | 462 |
| 卤猪蹄Braised Pork Trotters | 285 | 18.2 | 2.1 | 20.5 | 998 |
| 卤鸡腿Braised Chicken Leg | 195 | 18.2 | 3.5 | 11.0 | 429 |
| 烧鸭Roast Duck | 240 | 18.0 | 1.0 | 17.0 | 600 |
| 酱鸭Soy-Braised Duck | 275 | 18.0 | 5.5 | 17.8 | 688 |
| 孜然羊肉Cumin Lamb | 245 | 18.0 | 3.5 | 17.0 | 686 |
| 盐水鸭Salted Duck | 215 | 18.0 | 0.0 | 14.5 | 473 |
| 剁椒蒸鱼头Duo Jiao Zheng Yu Tou | 145 | 18.0 | 3.0 | 6.5 | 725 |
| 干锅肥牛Dry-Pot Beef | 260 | 18.0 | 4.0 | 17.5 | 988 |
| 烤乳猪Roast Suckling Pig | 320 | 18.0 | 1.5 | 26.0 | 800 |
| 蜜汁叉烧Honey BBQ Pork | 280 | 18.0 | 14.0 | 15.0 | 616 |
| 㸆腐竹Braised Fried Tofu Stick | 210 | 18.0 | 7.0 | 11.2 | 336 |
| 白灼虾Blanched Shrimp | 98 | 18.0 | 0.5 | 1.2 | 196 |
| 红烧带鱼Braised Hairtail | 215 | 17.8 | 3.2 | 12.9 | 645 |
| 清蒸草鱼Steamed Grass Carp | 102 | 17.8 | 0.0 | 3.0 | 459 |
| 泡椒牛蛙Pickled Pepper Bullfrog | 185 | 17.8 | 5.2 | 8.6 | 648 |
| 白切鸭Poached Duck | 190 | 17.5 | 0.0 | 12.5 | 475 |
| 卤鸭心盖饭Braised Duck Heart Rice Bowl | 185 | 17.5 | 11.0 | 6.2 | 832 |
| 香煎黄花鱼Pan-Fried Yellow Croaker | 205 | 17.2 | 0.0 | 14.2 | 574 |
| 羊肉卷Lamb Roll | 260 | 17.0 | 1.0 | 19.5 | 390 |
| 卤鸭脖Braised Duck Neck | 235 | 17.0 | 4.2 | 14.8 | 352 |
| 干煎带鱼Pan-Fried Hairtail | 210 | 17.0 | 0.8 | 14.0 | 462 |
| 卤豆腐干Braised Dried Tofu | 195 | 16.8 | 6.2 | 10.5 | 292 |
| 红烧豆腐干Braised Dried Tofu | 210 | 16.5 | 7.0 | 12.2 | 420 |
| 葱爆羊肉Scallion-Braised Lamb | 220 | 16.5 | 2.0 | 14.5 | 572 |
| 酱牛肉盖饭Braised Beef with Soy Sauce and Rice | 192 | 16.5 | 14.2 | 7.0 | 768 |
| 干锅鸡翅Dry-Pot Chicken Wings | 270 | 16.5 | 5.0 | 18.2 | 945 |
| 㸆豆腐皮Braised Tofu Skin | 185 | 16.5 | 6.2 | 9.8 | 278 |
| 粉蒸羊肉Steamed Lamb with Rice Flour | 265 | 16.5 | 10.0 | 15.0 | 742 |
| 㸆带鱼Braised Hairtail | 210 | 16.5 | 3.0 | 13.2 | 504 |
| 㸆鳗鱼Braised Eel | 228 | 16.5 | 5.2 | 14.8 | 593 |
| 卤鸭翅Braised Duck Wing | 220 | 16.5 | 4.0 | 13.5 | 396 |
| 酱烧鸭块Braised Duck in Soy-Based Sauce | 228 | 16.4 | 7.5 | 13.2 | 730 |
| 酸辣鱿鱼须Sour and Spicy Squid Tentacles | 156 | 16.4 | 6.2 | 5.9 | 406 |
| 酱鸭胗盖饭Braised Duck Gizzard Rice Bowl | 195 | 16.2 | 14.5 | 7.8 | 878 |